What are the benefits of playing badminton

Badminton is one of the proud sports in China. Not only can professional athletes in this sport for the country for their own gain a lot, is our ordinary people, often play badminton, but also in this sport can gain a lot. The benefits of badminton are not only to strengthen the body, but also include many other benefits. Let's take a look, what are the benefits of playing badminton.

Happy Entertainment

We often say "smile, ten years less", every day to be able to laugh, the spirit of the whole person can become better, the internal organs of the stagnant evil gas, turbidity can also be effectively discharged. Badminton is a sport that allows you to laugh in the sport.

Exercise eyesight

Playing badminton body to be flexible, the eyesight should be better. Why say so, when playing badminton the ball is in a state of rapid movement. And the whole process you need to keep your eyes following the ball in motion, the ball moves eye movement, and the eyes are in natural movement, not only can exercise eye strength, but also help improve vision.

Stretching and activating the blood

The process of playing badminton is very physical, but it is such a physical exercise, especially playing badminton a lot of stretching, jumping sports action can be good for the body tendons exercise, promote blood circulation throughout the body. But be careful, the preparation work before the sport must be done, otherwise it is easy to strain and other injuries.

Detoxification and skin care

We know that playing badminton regardless of the season can sweat a lot, a lot of sweating can be a good way to promote the body toxin discharge. The less toxins deposited in the body is naturally more beneficial to the body, for female friends, the elimination of toxins, beauty and skin care must be excellent.

Helps you sleep

Badminton belongs to the medium-intensity sports, can effectively help increase body temperature, for the improvement of sleep quality has a good effect. However, it should be noted that playing badminton at night should not be done immediately after dinner, and should not be overplayed, or the opposite, but it will affect sleep.

Improve sensitivity

Playing badminton requires your entire body to be in good shape. When playing badminton, because of the variety of playing skills and postures, you are required to join the bones of your whole body when playing badminton. Often play badminton your body flexibility and sensitivity will improve.

Brain fitness and education

Playing badminton is about tactics, about using the brain. We know that a good badminton player in addition to having excellent skills, know the tactics, to find each other's weaknesses on the court to change the attack is also very important. Often play badminton, you will also begin to develop your wisdom to win the ball, so you can play a good role in the brain puzzle.

Relax your shoulders and neck

When playing badminton, the arm holding the racket is required to pump the ball desperately, and the hand and shoulder should be coordinated. During the movement your head should be raised and lowered with the change of the height of the ball, and your shoulders should also move with the playing of the ball, which is a good way to relax the shoulders and neck for people who are sedentary and have sore shoulders and neck every day.

Slimming and weight loss

The effect of playing badminton for slimming is the whole body, when swinging the ball, the arms get a good workout, constantly big strides, jumps and other movements are exercising the muscles of the whole body, and in the process of picking up the ball constantly bending over, lifting the head, is also very thin chin Oh.

Enhance lung capacity

Playing badminton constantly trains your lung muscle groups and makes your lung function stronger. In the exercise of your air exchange volume can also be gradually strengthened because of the exercise and continue to become larger, so you can well improve lung capacity it.