what are the benefits of meditation reddit

Some people may say that meditation is not good for anything, because it makes people feel numb and drowsy after a long time. In this way, it seems that there is no benefit to meditation. However, if you meditate only for a certain purpose, then naturally you can only see the negative side of it. In fact, meditation has many benefits.

Relaxation of mind and body

Careful people we will know that the sitting posture of infants is very much like a loose plate, that is, sitting cross-legged. You should know that the center of gravity of babies is higher than that of adults, and it is easy to fall backwards and forwards. They are born to sit cross-legged, probably because sitting cross-legged is the easiest way to grasp the balance. This is a natural instinct. Similarly, sitting cross-legged for meditation is also the easiest way to maintain balance and the most relaxed posture. Persist, you will find that in the process of meditation you are truly relaxed physically and mentally.

Build up energy

Sitting cross-legged during meditation allows the body to gather energy very quickly. We know that meditation requires you to sit with your legs crossed and your hands naturally relaxed on your legs. At this time your whole body is in a closed state, the body's energy consumption and dissipation are in a very small state, which is excellent for the body to accumulate energy and to build up its strength.

Open the meridians

When meditating, the whole body is in a state of extreme relaxation and most of the major meridians in the body are not pressed by external forcelessness. This is beneficial to the flow of qi and blood in the body and helps to open up the blocked meridians in the body, allowing better flow of qi and blood in the body.

Strengthening the spleen and stomach, nourishing the heart and lungs

We often say "qi sinks into the dantian", and sitting with your legs crossed during meditation is most conducive to "qi sinks into the dantian". The blood energy is easily gathered in the waist and abdomen, which can play a good role in tonifying the kidneys. It can also accelerate the warming of the body waste in the stomach and intestines. The "qi sinking into the dantian" itself can also be very good to drain the heart, lungs, spleen and stomach of the deficiency fire, can be very good to guide the blood qi downward. It can be seen that meditation can not only nourish the kidneys and brain, but also nourish the heart, lungs and spleen and stomach.

Eliminate depression

Why do many people feel restless and anxious? Because this era is too noisy and colorful. Meditation is a good way to keep a calm mind, so that all the disturbances in the world cannot disturb the mind. Everyone's energy is limited, and meditation is one of the most professional ways to nourish the spirit and calm the mind since ancient times.

Warm Tips

If you have 1,000 distracting thoughts, you will have 1,000 phantoms following you, and your energy will be artificially consumed by 1,000 people. Quiet your mind and relax all your worldly delusions.