Black beans how to eat the most kidney

We all know that black beans are a very nutritious food: black soybeans are rich in soy flavonoids, soy saponin, protein, and contain B vitamins, high quality fatty acids, carotenoids, folic acid and so on. So how to eat black beans best for kidney? Let's learn how to eat black beans for the kidneys.

Black bean soy milk

Take the right amount of black beans into the soybean milk machine with water to make soybean milk is one of the most nutritious and easy to eat. The simple process can keep the black bean nutrition very well. The black beans made of soy milk is a good food therapy for patients with premature graying of the hair and hair loss caused by kidney deficiency, so it is known as "black hair maiden".

Black beans and purple rice porridge

Ingredients: 75 grams of purple rice, 50 grams of black beans. Seasoning: 5 grams of sugar. Directions: Wash black beans and purple rice, soak for four hours; put a pot on the fire, add an appropriate amount of water, boil over high heat, add purple rice and black beans and bring to a boil, turn down the heat and cook for an hour until done, sprinkle sugar and mix well. Efficacy: not only the black beans to strengthen the kidneys, benefit the qi, and fill the deficiency, purple rice is also a kind of kidney food, the two together is naturally one of the most kidney eating method.

Black bean and pork belly soup

Result : nourishes deficiency and strengthens the spleen and stomach. Ingredients: 20 grams of black beans, puzzle nut, mulberry cuttlebone, cherry, 1 pork belly, salt to taste. Method: black beans, puzzle nut, mulberry cuttlebone and cherry in a clean gauze wrap; pork belly clean, remove the odor; gauze wrap and pork belly together in a pot, add the right amount of water and stew, add salt to taste.

Black bean and rice wine soup

Ingredients: 60 grams of black beans, 2 eggs, 100-120 grams of rice wine. Directions: Wash the black beans, boil them with the eggs in 500 ml of water (2 bowls), remove the shells after the eggs are cooked and boil again until the water is not much, then add rice wine and boil for about half an hour. Efficacy: Black bean, egg and wine soup has an auxiliary therapeutic effect. Black bean is flat and sweet in nature, enters the spleen and kidney meridians, and has the effect of tonifying the kidney and generating blood; egg tones the deficiency, and when combined with rice wine, it has the effect of warming the Yang and dispelling cold, tonifying blood and promoting menstruation.

Black beans soaked in vinegar

How to do: Wash and dry 500 grams of green nuts black beans, put them into a clean sealable container, then add 3600 ml of rice vinegar, soak them for 45 days and consume them, the taste is better for more than 6~10 months. After soaking in vinegar for a period of time, black beans will swell up and pink lumpy floating suspensions will appear on the surface of vinegar, these are protein chains, which are normal, just need to shake the container every once in a while, it will disappear. Efficacy: eating rice vinegar soaked black beans can nourish kidney, activate blood and diuretic, eliminate edema, replenish calcium and treat osteoporosis. It should be noted that people who are easily bloated should not eat too much black beans.