Black beans how to eat there is only nutritious

In recent years, research results about dark foods have gained public recognition, and more and more people are paying more attention to getting nutrients from dark foods, such as broccoli and amaranth. Black beans are also a nutritious dark food. So how to eat black beans most nutritious?

Black bean paste

In Chinese medicine, it is believed that the kidney is the source of vitality, and the five organs have a close relationship with the color of food, black into the kidney, that is to say, black food is the source of nutrition for the kidney, so black beans can enhance the function of the kidney, that is to say, drinking black soybean milk can nourish the kidney. Black beans contain a variety of amino acids and unsaturated fatty acids, vitamins A, B, E, as well as calcium, iron and phosphorus, which are needed by the human body. The biggest benefit of black beans made into soy milk is that its nutrients are extremely easy for the body to absorb.

Black beans and spinach porridge

Ingredients: 150 grams of black beans, 200 grams of spinach, 200 grams of round-grained rice, 15 grams of ginger, a little sesame oil, salt and monosodium glutamate. Practice: black beans of round-grained rice washed; spinach washed and chopped. First, black beans, japonica rice into a pot, add water 1000 ml, after boiling with a martial fire, add ginger, change to slow cooking with a civilian fire, until the beans bloom, rice rotten, add spinach slightly cooked, add seasoning can be. Efficacy: This product has the efficacy of tonifying Qi and blood, invigorating blood, nourishing blood, promoting water, dispelling wind and clearing heat, nourishing Yin and detoxifying. It can be used for symptoms such as edema, flatulence and dry cough due to deficiency of qi.

Angelica Black Bean Egg

Ingredients: 9 grams of angelica, 25 grams of black beans, 2 eggs, 50 grams of brown sugar. Directions: Boil angelica and black beans in water for 10 minutes, then add eggs and boil until eggs are cooked. Consume after each menstrual period. Effects: Benefiting Qi and nourishing blood, warming menstruation and regulating menstruation.

Peanut and black bean stew with black chicken

Ingredients: 50 grams of peanut rice, 50 grams of black beans, 1 black chicken, 5 grams of ginger, salt, monosodium glutamate, soy sauce and other seasonings. Practice: put the above food together in a casserole dish, add water 1500 ml, stew with a gentle fire until the food is cooked, add salt and other seasonings, mix well to eat. Finish eating in successive meals. Effect: Peanuts are rich in high-quality protein and fatty acids, black beans strengthen the spleen and kidneys, and black chicken strengthens the spleen and blood.

Black bean and kelp stewed pig's feet

Ingredients: marinated pig's feet, kelp, black beans, ginger, salt. Practice: wash the black beans and marinated pig's feet together in a casserole dish, add enough water at once, put ginger slices, boil over high heat, add kelp, cook slowly over moderate heat, wait for the black beans to become soft and kelp to taste. This process takes about 30 minutes.