What are the effects of lychee

Also known as the Buddha's head fruit, the lychee is named after the fruit that resembles the head of a Buddha. Native to tropical America, it can be eaten raw and can also be made into desserts, ice cream and drinks. So what are the benefits and effects of the lychee?

Enhances muscle responsiveness

Lychee fruit contains a variety of mineral elements, potassium, sodium, calcium, magnesium, iron, zinc content are high, and potassium, sodium, calcium, magnesium to maintain a certain ratio, can promote muscle contraction, maintain neuromuscular stress.

Anti-cancer

Release fruit contains protein and trace elements is also more, at the same time because of the rich release fruit endolipid, this kind of material for the inhibition of tumor activity is very good, so release fruit for the appearance of tumor has a very good preventive effect, also therefore release fruit is known as the star of anti-tumor.

Lowering blood sugar

Pangolin has the effect of activating brain cells and lowering blood sugar, and is commonly used abroad to treat brain atrophy and diabetes. Diabetic patients often consume Siddhartha, for the alleviation of the disease has a significant complementary therapeutic effect.

Promote the growth and development of children

The fruit of the lychee is a very balanced food, rich in sugar, protein, amino acids, minerals, vitamins, flavonoids and arginine crude fiber. Acid can promote insulin production and secretion to enhance cellular immune function, lysine is the brain nerve cell regeneration of amino acids. Arginine can stimulate the pituitary gland to secrete growth hormone and can promote the synthesis of collagen tissue, which is useful for promoting children's growth.

Beauty and anti-aging

Regular consumption of Sacha can replenish collagen and reduce skin wrinkles and fine lines. The nutrients in sakura can increase the thickness of collagen and improve skin elasticity. Rich in vitamin C, senna can effectively scavenge free radicals that damage the skin and enhance skin resistance to UV rays.

Iron supplement

The iron content in the lychee is very high, pregnant women can eat the release can effectively replenish iron, reduce the risk of premature birth, reduce the degree of pain during childbirth; in addition, eating the release of iron can also help to improve the milk production of lactating women.

Enhance immune system

Sakai is rich in vitamin C, a natural antioxidant, which is a potent natural anti-inflammatory component and immune stimulant. Eating Sakai with vitamin C can strengthen immunity and effectively fight against infectious pathogens.

Promotes bowel movement

The lychee is rich in fiber, and fiber has the effect of promoting intestinal peristalsis and accelerating the excretion of feces, so eating Sakai has a laxative effect.

The consumption of lychee contraindications

1, the lychee is sweet and astringent, and contains tannin, so it should not be eaten with dairy products or high-protein foods, so as not to generate indigestible substances, affecting digestion and absorption. 2, the sweet taste of lychee, cold, so the Yang deficiency in the body of friends should not eat more. 3, pharmacological studies have shown that the seeds of the lychee on small animals have anti-bedding and abortifacient effects. It is best to eat lychee when the seeds spit out. 4, although the lychee contains a variety of sugars, but the impact on blood sugar is minimal, diabetics do not need to avoid eating, but to control the intake, half to one at a time (about 40 grams), while reducing the intake of carbohydrates in staple foods can be.