What are the benefits of drinking wine

With the localization of western health culture, more and more Chinese people like to drink wine at parties. Many people know that drinking wine has benefits, but are there any disadvantages to drinking wine? This article will introduce the benefits and disadvantages of drinking wine.

Benefits of drinking wine

Promote cardiovascular health

Wine can increase the concentration of high-density lipoproteins in human blood, and also prevent the accumulation of cholesterol, which can play a protective role for the lining of blood vessels. Drinking wine can prevent cardiovascular disease, while preventing atherosclerosis and promoting cardiovascular health in men.

Improve sleep quality

Drinking wine every day before bed can play a role in promoting sleep, especially for people with mild sleep disorders, wine contains melatonin that can assist in sleep, which can regulate the sleep cycle and prevent and alleviate the occurrence of insomnia.

Preventing colds and flu

Wine contains polyphenols, vitamins and trace elements. Polyphenols are antioxidants that have multiple health effects on the human body and can effectively fight viruses and improve immunity. Drinking a small amount of wine before bed every day can improve sleep and prevent colds at the same time.

Beauty and beauty

Drinking the right amount of wine before bed can help women to improve their beauty. The small amount of alcohol in wine can accelerate the body's blood circulation, so that the body's toxins and waste can be discharged more quickly with the body's metabolism, thus nourishing the face.

Relieves tension

Drinking the right amount of wine before bed can help relieve tension. Especially for people who are under stress and whose bodies are often in a tense state, drinking wine before bed can help relieve physical fatigue and relieve tension, allowing the body to combine work and rest and also effectively improve sleep.

Prevent tooth decay

Drinking a moderate amount of wine before bedtime can help prevent tooth decay. Although wine has a sweet taste, it can help prevent tooth decay because of the streptococcus bacteria it contains. In particular, this streptococcus bacterium can easily bind with saliva to help protect teeth.

Lower cholesterol

Red wine contains many antioxidants, resveratrol, flavonoids, catechins and pentoxifylline, all of which have the effect of preventing the oxidation of LDL and HDL cholesterol, thus preventing the accumulation of cholesterol in the walls of blood vessels.

Bad effects of drinking wine

Drinking too much wine can harm your liver.

Drinking too much wine before bedtime can lead to a sharp increase in the level of alcohol in the body and affect the normal functioning of the body's organs, the most familiar of which is the production of an alcoholic liver. Alcohol is mainly metabolized in the liver, and its metabolic products can cause direct damage to the liver. Once a large amount of alcohol enters the liver, its metabolism becomes impaired and causes liver dysfunction. Especially women who drink wine during their period are more likely to get fatty liver.

Excessive wine consumption can make people gain weight

Drinking too much wine before going to bed will not only not promote the burning of calories in the body, but may also lead to a large accumulation of sugars in the body and make people obese.

Drinking too much wine can affect the stomach and intestines

If you drink too much wine before going to bed, the alcohol in the wine will have a stimulating effect on your stomach and intestines, affecting the normal function of your stomach and intestines, which will not only affect normal digestion, but also cause weakness of your stomach and intestines.