What are the benefits of eating vinegar

The main component of vinegar is acetic acid, and it is usually believed that vinegar has the effect of appetizing and eliminating food.

Eating vinegar relieves alcohol

Drinking some white vinegar after drinking alcohol can reduce the concentration of alcohol in the body. The other nutrients in white vinegar have the effect of promoting blood circulation, and also can enhance the metabolism ability of liver and kidney, so as to accelerate the metabolism of alcohol and make it discharged from the body.

Eat vinegar to remove spots and wrinkles

Ageing is easy to leave age spots on people's face, skin elasticity becomes worse, facial wrinkles increase, free radicals are the culprit. And the intake of using vinegar has an inhibiting effect on the destructive power of free radicals, and also can inhibit the generation of free radicals, so as to effectively remove spots and anti-wrinkles. In addition, the acetic acid, lactic acid and amino acid in vinegar can promote blood circulation and make the skin shiny and elastic.

Eat vinegar to lose weight

Since acetic acid in white vinegar can promote fat metabolism and help sugar and protein metabolism, consuming white vinegar can effectively reduce cholesterol level and blood lipid level in human body, thus having miraculous effect of weight loss.

Eating vinegar to fight cancer

Adding vinegar to cooking food can protect vitamin C and promote children's energy. Vitamin C is an indispensable nutrient in human body, not only can make people energetic and glowing, but also can reduce the chance of various cancers and inhibit the growth and reproduction of cancer cells.

Eating vinegar can relieve fatigue

When a person feels fatigue, the brain will intuitively demand for sweets, and it is better to consume them together with vinegar when ingesting sweets. When a person experiences intense exercise, the muscle muscle glycogen will decrease rapidly, which in turn makes a person appear fatigued. If glucose is consumed with vinegar, the muscle glycogen can recover faster than just supplementing glucose. Athletes may wish to add a small amount of vinegar to their sports drinks, which will not only promote the efficient intake of glucose, but also improve the painful feeling of drinking vinegar alone, a two-for-one thing.

Eat vinegar to help calcium intake

The Chinese people talk about "shape makes up for shape", and the saying that drinking bone broth can make up for calcium has been circulating on the internet, but in fact, the calcium contained in direct boiled bone broth is minimal. If you want to get as much calcium as possible, you may want to add some vinegar when boiling bone broth, as vinegar can help dissolve calcium from bones. For those who want to prevent osteoporosis, you may want to put some vinegar when cooking bone-in meat and fish to promote calcium leaching and intake.

Eating vinegar can help control salt intake

For people with high blood pressure, controlling salt intake is one of the most important means to control blood pressure. Too much salt intake will not only cause abnormal increase of blood pressure, but also may lead to deterioration of water metabolism and symptoms such as edema, body aches and weakness. Vinegar and salt are complementary seasonings. Adding some vinegar appropriately when cooking ingredients can avoid the feeling of demand that human brain produces when salt is insufficient, for example, when making grilled fish or making cold dishes, you can put some vinegar appropriately, so that you can put less soy sauce and salt, and the taste can be more delicious and promote people's appetite.