In summer, the incidence of intestinal infectious diseases is high, and eating vinegar can effectively prevent their occurrence. Because vinegar is not only a seasoning, but also a health and wellness food. Below, Xiao Bin will introduce four benefits of vinegar to everyone.
1. Helps the absorption and utilization of calcium, phosphorus, iron, and other substances in food.
When stewing bone soup or cooking fish in summer, adding some vinegar can dissolve the calcium and phosphorus contained in the food, which is beneficial for digestion and absorption.
2. Has the effect of killing or inhibiting various bacteria.
Adding vinegar to cold dishes can not only sterilize, but also prevent intestinal infectious diseases; for those with constipation, drinking a cup of warm water with vinegar every day can relieve difficulty in defecation.
3. Can lower blood pressure and serum cholesterol.
Boiling peanuts or soybeans with vinegar has the effect of reducing fat and lowering blood pressure.
4. Prevents and eliminates physical fatigue.
Adding vinegar to the washing water can make the muscles feel relaxed and the body comfortable after bathing, promoting sleep.
Vinegar not only has the above effects, but also has some other benefits in daily life: for example, when hiccuping, drinking a small cup of vinegar mixed with a suitable amount of cold water can stop it; for those who get carsick or seasick, drinking a small cup of warm water with vinegar before departure will make the journey much more comfortable.
