What are the effects of glutinous rice

Glutinous rice, also known as jiangmi, is one of the most commonly consumed grains in the world. It is often used to make sticky and smooth snacks and is very popular. In a way, glutinous rice has become closely associated with traditional Chinese food customs. So what are the effects and contraindications of glutinous rice?

Benefit the middle energy

It is suitable for the stomach regurgitation, appetite reduction, diarrhea, and sweat deficiency, shortness of breath, and abdominal cramps in pregnancy caused by spleen and stomach deficiency.

Relieve frequent urination

Glutinous rice has astringent effect, eating glutinous rice porridge has a good therapeutic effect on frequent urination and spontaneous sweating.

Improve postpartum weakness

Glutinous rice has the function of nourishing the middle of the body, strengthening the spleen and stomach, stopping diarrhea, regulating digestion and absorption, and has a soothing effect on symptoms such as weakness of the spleen and stomach, postpartum sweating, postpartum dysentery, etc. It also has an improvement effect on night sweating, blood deficiency, dizziness and dizziness caused by physical weakness.

Supplementary nutrition

Glutinous rice is rich in protein, fat, carbohydrates, vitamin B1, vitamin B2, niacin, calcium, iron, phosphorus and so on. Among them, phosphorus can assist in starch and fat metabolism, provide heat and restore energy; rich in B vitamins can promote appetite and improve the nervous system.

Food therapy prescription

1. For weak spleen and stomach, loose stools and diarrhea. Grind glutinous rice and yam together, add sugar and ground pepper to mix with food. 2. Used for Qi deficiency and spontaneous sweating, body tiredness and fatigue. This product is fried with wheat bran, grinded and served with rice soup. 3. For chronic gastritis, gastric and duodenal ulcers, and stomach cold pain. Glutinous rice and red dates in appropriate amounts, cook and eat the porridge. 4. For neurasthenia, anemia and other weaknesses. Glutinous rice, coix seeds, red dates each in appropriate amounts to cook porridge. 5. For postpartum dysentery. 120 grams of glutinous rice, fried yellow, mixed with 60 grams of brown sugar to eat. 6. for physical weakness, less food or vomiting blood, blood in stool, blood in urine. Add 250 grams of glutinous rice flour, lotus root powder and sugar each, add water and mix well, make steamed buns, and eat as much as you like.

Suitable people for glutinous rice

People who are afraid of cold in winter

Glutinous rice is most suitable for consumption in winter, because after eating it, the body will be warmed up, and it has a cold, nourishing effect.

People with stomach deficiency

It is good for relief of spleen and stomach deficiency and frequent diarrhea.

Contraindications to the consumption of glutinous rice

1. glutinous rice is sticky, difficult to digest, should not eat too much at a time, the elderly, children should eat less. 2. diabetes, obesity or kidney disease, hyperlipidemia and other chronic disease patients are not suitable for glutinous rice food. 3. Dampness and heat phlegm is exuberant, cold and fever, cough phlegm, chronic skin eczema patients, diabetic patients with high blood sugar is contraindicated.