Red Date Sheep Bone Sticky Rice Porridge
The Red Date Sheep Bone Sticky Rice Porridge contains phosphorus, calcium carbonate, and collagen from sheep bones, which have the functions of nourishing the kidneys and strengthening the bones, warming the middle and stopping diarrhea. It can be used for diseases such as thrombocytopenic purpura, aplastic anemia, joint pain, fatigue, sluggishness, turbidity, urinary pain, prolonged diarrhea, and prolonged dysentery. Red dates contain adenosine cyclic phosphate, which can dilate blood vessels, enhance myocardial contraction, improve myocardial nutrition, and have certain benefits in preventing and treating cardiovascular diseases. Sticky rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, and starch, making it a nutritious food that is warm and strengthening.
Ingredients
1-2 sheep shank bones, 20-30 red dates, appropriate amount of sticky rice, a little salt.
Preparation of Red Date Sheep Bone Sticky Rice Porridge
(1) Crush the sheep shank bones; wash the red dates and remove the pits; rinse the sticky rice.
(2) Heat a pot, add an appropriate amount of water, add the sheep bones, red dates, and sticky rice, and cook over low heat until it becomes a thin porridge. Season with a little salt. Serve hot.
Benefits of Red Date Sheep Bone Sticky Rice Porridge
Sheep bones have a sweet and warm nature, and have the effects of nourishing the kidneys and strengthening the bones. When cooked with red dates and sticky rice, it has the functions of nourishing qi and blood, tonifying the spleen and stomach, and strengthening bones and teeth. It is suitable for conditions such as anemia, thrombocytopenia, slow growth of teeth in children, weak lower back and knees, and fatigue. Healthy individuals can consume it to strengthen the body and prevent anemia and calcium deficiency.
Nutritional Value of Red Date Sheep Bone Sticky Rice Porridge
Sheep bones: Sheep bones contain components such as calcium phosphate, calcium carbonate, and collagen, which have the effects of nourishing the kidneys, strengthening the bones, and warming the middle to stop diarrhea. It can be used for diseases such as thrombocytopenic purpura, aplastic anemia, joint pain, fatigue, turbidity, urinary pain, prolonged diarrhea, and prolonged dysentery.
Red dates from Xinjiang: Xinjiang red dates have good nourishing effects on middle-aged and elderly people with osteoporosis during menopause, teenagers with calcium deficiency during the peak period of growth and development, and women with iron deficiency anemia. Consumption of dates also has good tonic effects for people with physical weakness after illness. Red dates are suitable for people with chronic hepatitis, cirrhosis, as it can reduce the damage of other drugs to the liver. Red dates contain adenosine cyclic phosphate, which can dilate blood vessels, enhance myocardial contraction, improve myocardial nutrition, and have certain benefits in preventing and treating cardiovascular diseases.
Sticky rice: Sticky rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, and starch, making it a nutritious food that is warm and strengthening. It has the functions of tonifying the middle and benefiting qi, nourishing the spleen and stomach, and stopping spontaneous sweating. It provides relief for people with spleen and stomach deficiency, poor appetite, abdominal bloating, and diarrhea. Sticky rice has astringent properties, making it effective for frequent urination and night sweats.
Food Combinations to Avoid with Red Date Sheep Bone Sticky Rice Porridge
Do not eat red dates with shrimp skins, green onions, eels, seafood, animal livers, cucumbers, or radishes. Sticky rice should not be consumed with chicken.
