Many people believe that eating before bed can lead to weight gain, so even if they are hungry, they try to resist eating. However, this often results in discomfort and disrupted sleep due to hunger at night. So, is there any food that can be eaten at night without worrying about gaining weight? If you're hungry before bed, you can choose some low-calorie foods that also promote sleep. This way, you don't have to worry about gaining weight and can improve your sleep. Let's take a look at what you can eat at night without gaining weight.
Yogurt
Yogurt contains a large amount of probiotics, which can help suppress fat accumulation and promote fat breakdown. It especially helps to eliminate fat in the lower body, resulting in unexpected weight loss. Probiotics also help regulate the balance of intestinal flora, eliminate harmful bacteria, promote toxin elimination, and improve intestinal immunity. So, don't worry about gaining weight from consuming dairy products before bed. Drinking a moderate amount of yogurt before sleep or adding fruits like bananas, papayas, or kiwis to yogurt not only avoids weight gain but also helps with sleep.
Fruit and vegetable juice
The body tends to be dehydrated at night, and the brain can be misled to produce false signals of hunger. In this case, juicing vegetables and fruits such as green apples, carrots, celery, grapes, cucumbers, and cabbage, and adding milk and honey to create a juice can replenish fluids in a timely manner, relieve hunger, and help the body gradually release fructose. This has a relaxing and sleep-inducing effect on the nerves.
Potatoes
Potatoes are low in fat and cholesterol, have low calories, and contain a rich amount of soft dietary fiber, which provides a high level of satiety. Eating potatoes before bed not only avoids weight gain but also helps improve sleep quality. Potatoes contain alkaline compounds that help remove acidic substances in the intestines that can affect sleep. Additionally, they help relax nerves, providing excellent sleep-inducing effects.
Tomatoes
Tomatoes contain abundant dietary fiber that can help promote the growth of beneficial bacteria in the intestines. They also contain plenty of pectin, which can fill the stomach and stimulate the brain's satiety center. Furthermore, tomatoes can remove acidic metabolic waste from the intestines, aiding detoxification during sleep. The unique lycopene in tomatoes has powerful antioxidant functions that can eliminate excess free radicals and help slow down skin aging.
Soybean Residue
Soybean residue, which remains after making soy milk, is a valuable ingredient that should not be wasted. It contains abundant plant estrogens, oligosaccharides, and probiotics that can promote the growth of beneficial bacteria in the intestines, regulate fat and cholesterol metabolism, reduce the deposition of acidic metabolites in the body, help eliminate excess toxins in the intestines, and provide rich calcium, soy protein, and soy fiber. It assists in fat burning, has excellent effects on slimming, detoxification, and sleep aid.
American Almonds
American almonds provide a strong sense of satiety, and the cell wall structure in almonds can block the absorption of fat by the body, preventing obesity. Additionally, American almonds contain abundant tryptophan and mineral magnesium. The former can calm nerves, while the latter can relax muscles. Eating a moderate amount of almonds at night or combining them with raw peanuts and raisins not only avoids weight gain but also improves sleep quality.
