The Nutritional Value and Delightful Flavors of Duck Tongue

Duck tongue is the tongue of domestic ducks and is considered a delicacy among the edible parts of the duck. Despite its small size, duck tongue is quite expensive. So why do so many people enjoy eating duck tongue? The answer lies not only in its rich nutritional value, but also in its unique flavor, which appeals to many food lovers. Let's take a look at the nutritional value of duck tongue and some delicious ways to enjoy it.

Rich in Protein

Duck tongue is an organ of the poultry duck and, like other poultry, it is known for its high protein content. Compared to other duck meat, duck tongue has a higher protein content and a wider variety of proteins that are easily digested and absorbed by the human body. This makes it a great source of energy and strength, enhancing the body's resistance and immune system, and preventing diseases.

Contains Phospholipids

Cell membranes in the human body are composed of 40% protein and 50% lipids, with phospholipids being the main component of lipids. Duck tongue contains a large amount of phospholipids, which is an important manifestation of its nutritional value. The phospholipids in duck tongue, such as lecithin and inositol phospholipids, play a significant role in activating cells, maintaining metabolism, and enhancing the immune and regenerative capabilities of the body. They have the greatest impact on the nervous system and the growth and development of the body, making duck tongue beneficial for promoting the intellectual development of children and improving cognitive decline in the elderly.

Vitamin A

Duck tongue contains vitamin A, which is especially important for the eyes. Vitamin A is a major component for the synthesis of visual purple in the retina, playing a crucial role in protecting and maintaining vision, particularly in adapting to darkness.

Other Nutritional Components of Duck Tongue

In addition to the highlighted nutritional components mentioned above, duck tongue also contains other important nutrients such as fats, riboflavin, vitamin E, cholesterol, and various minerals like calcium, iron, potassium, sodium, zinc, and selenium. This demonstrates that duck tongue has a very high nutritional value, making it worth its high price.

Benefits of Duck Tongue

1. Duck tongue has a good therapeutic effect on malnutrition, aversion to cold, fatigue, irregular menstruation, anemia, and weakness. 2. According to traditional Chinese medicine, duck tongue has the effects of warming the center, nourishing qi, invigorating the spleen and stomach, promoting blood circulation, and strengthening tendons and bones.

How to Enjoy Duck Tongue

Soy Sauce Duck Tongue

Ingredients: Duck tongue, abalone sauce, abalone juice, scallions, ginger. Cooking method: 1. Wash the duck tongue and blanch it in boiling water to remove the root. Rub and wash off the tongue coating, then rinse it clean and set aside. 2. Heat oil in a wok, sauté scallions and ginger until fragrant, add abalone sauce and abalone juice, stir-fry until fragrant. Add water and bring it to a boil, skim off the foam, reduce the heat and simmer until the duck tongue is 80% cooked. Remove from heat and let it soak. 3. When the sauce temperature drops to lukewarm, remove the duck tongue, drain the sauce, and let it cool before serving.

Crystal Duck Tongue

Ingredients: Duck tongue, crystal sauce, cilantro, ophiopogon, salt. Cooking method: 1. Wash the duck tongue, blanch it in boiling water to remove the bones, rub and wash off the tongue coating, then rinse it clean. 2. Simmer the duck tongue in a pot of sauce until cooked. Place the duck tongue in a spoon, pour crystal sauce over it, and let it cool in the refrigerator. 3. When serving, cut the duck tongue into strips. Note: The above recipes are just two examples of how to enjoy duck tongue. There are many other ways to prepare and enjoy this delicious delicacy.