Many people enjoy eating fruits, especially during this season, and one fruit that is particularly popular is winter jujube. Winter jujube has thin skin, crispy flesh, and a sweet and delicious taste. It is easy to eat half a pound without realizing it. Is it good to eat so much winter jujube? Will it cause internal heat?
Does eating winter jujube cause internal heat?
Eating winter jujube does not cause internal heat.
Although winter jujube has a sweet taste, it is mainly due to the presence of fructose, and the content is not very high. In fact, the sugar content is higher in red jujube. Therefore, eating winter jujube does not cause internal heat.
Reasons why winter jujube does not cause internal heat
Although winter jujube is a new variety grafted from red jujube, its maturity season is much later than red jujube, which means its properties have changed. Red jujube is considered a hot fruit, while winter jujube is neutral. Both people with cold and hot constitutions can eat winter jujube without causing internal heat even if it is consumed in large quantities.
Nutritional value of winter jujube
Protein: 1.65%, dietary fiber: 2.3%, total sugar: 27.3%. It contains 19 amino acids, including aspartic acid, glutamic acid, and serine. Eight of the essential amino acids for the human body are present, with a total content of 0.985 milligrams per 100 grams. It also contains 0.26% total flavonoids, 0.87% niacin, 0.1% vitamin B1, 2.2% vitamin B2, and a particularly rich amount of vitamin C, which is 70 times that of apples, 140 times that of pears, and 20 times that of golden jujube. In addition, winter jujube contains abundant vitamin A, vitamin E, and various trace elements such as potassium, sodium, iron, and copper.
Health benefits of winter jujube
Winter jujube fruit contains a variety of trace elements such as vitamin A, vitamin E, potassium, sodium, iron, and copper. It has the functions of keeping capillaries open and preventing increased fragility of blood vessel walls. It is effective in treating hypertension and atherosclerosis and has anti-cancer effects.
Precautions for eating winter jujube
1. Although winter jujube is considered neutral and suitable for anyone to eat, it is still part of the jujube family, and excessive consumption of jujube is not recommended as it can cause indigestion and stomach bloating.
2. Winter jujube is usually available in early to mid-October. The ones available early in the season may not have a sweet taste. Be cautious of overly sweet winter jujubes and ensure food safety.
3. Winter jujube contains a lot of sugar, so eating too much can lead to obesity. It should be consumed in moderation.
