As winter approaches, the weather gets colder and there are more minor health problems. Problems such as getting angry easily, cold hands and feet, frequent colds, and dry skin are common in winter. Winter is the best season for nourishing the body. If daily dietary adjustments are made, there is no need to worry about these minor health problems affecting overall health. So, what should we eat in winter?
Eating red food in winter promotes blood circulation and enhances Qi
Most "red foods" are rich in protein, vitamins, minerals and other elements. Eating these foods in winter can effectively maintain good health, improve the immune system, enhance the body's ability to withstand the cold, and also nourish the body. Red foods are the preferred choice for winter diet and health.
Beef
The protein and amino acid composition in beef is more similar to human needs compared to pork. It also contains enough vitamin B6 and iron. Eating beef in winter can effectively improve the body's ability to fight diseases, promote protein metabolism and synthesis, timely replenish energy, enhance resistance, and also nourish blood, warm the stomach, and nourish the body. Moreover, beef has low fat content but is rich in linoleic acid, which has potential antioxidant properties and can help with anti-aging and beauty.
Carrots
In addition to containing a large amount of carotene, carrots also contain nine amino acids including alanine, as well as minerals such as calcium, phosphorus, and iron. Carotene can be quickly converted into vitamin A in the human body, which promotes normal growth and reproduction, maintains epithelial tissues, prevents respiratory infections, and protects eye and skin health. Carotene can also help remove free radicals that cause aging, effectively enhance the body's immune system, and have anti-cancer effects. In addition to vitamin A, vitamin C and B vitamins have moisturizing and anti-aging effects on the skin.
Eating black food in winter nourishes the kidneys
Nourishing the kidneys is particularly important in winter health care. Eating black food in winter can effectively nourish the kidneys.
Black rice
Black rice is neutral in nature and has a sweet taste. It is rich in nutrients such as protein, carbohydrates, B vitamins, vitamin E, potassium, magnesium, calcium, phosphorus, iron, zinc, etc. In addition to nourishing yin and kidneys, warming the liver and improving eyesight, and promoting blood circulation, eating black rice in winter can effectively remove free radicals, improve iron-deficiency anemia, regulate stress responses, and regulate immune function. It is the best food for nourishing the kidneys. In addition, the outer layer of black rice contains anthocyanins, chlorophyll, and flavonoids, which have strong antioxidant effects and can help delay aging.
Black beans
Black beans are rich in antioxidants, especially anthocyanins and isoflavones, which are excellent antioxidants that can effectively delay aging. Vitamin E can help remove free radicals from the body, reduce wrinkles, and improve skin quality. Dietary fiber can effectively promote gastrointestinal motility and help detoxify the intestines. Eating black beans in winter can effectively regulate overall body functions and have effects such as nourishing the brain, aiding digestion and weight loss, nourishing and activating blood, detoxifying and improving eyesight, and nourishing the kidneys and yin. It is especially suitable for people with kidney deficiency.
Eating five types of meat is the most healthful in winter
In winter, it is best to choose foods with higher calories for the diet, which can help keep the body warm. For example, when it comes to meat, it is beneficial to eat pork, beef, lamb, and chicken, which are rich in protein, carbohydrates, and fats, providing the body with more calories.
Pork is the best for iron supplementation
There is a large difference between the fat and lean parts of pork. Fatty meat has a high fat content and low protein content. Eating too much can lead to high blood lipids and obesity. Therefore, it is best to eat lean meat. In addition to containing most of the protein, lean meat also contains hemoglobin, which can supplement iron. Moreover, the hemoglobin in pork is more easily absorbed than that in plants. In addition, the fibrous tissue of pork is tannic acid and contains a large amount of intermuscular fat, which is easier to digest and absorb than beef. Therefore, eating lean pork is more effective for iron supplementation and has the effects of nourishing yin and moisturizing dryness.
Silkie chicken meat for nourishing deficiency and fatigue
Silkie chicken meat has a higher content of amino acids and iron than ordinary chicken meat, and its nutritional value is very high. It is often used to nourish deficiencies and weakness and to maintain health. When feeling tired and fatigued in winter, or when suffering from a serious illness and having a weak body, cooking silkie chicken with spring onions and ginger, or adding herbs such as Codonopsis pilosula, Angelica sinensis, and Astragalus membranaceus to make soup can have excellent effects of nourishing yin, clearing heat, tonifying the liver and kidneys, and strengthening the spleen and stopping diarrhea.
Quail meat for nourishing Qi and blood
Quail meat is a typical high-protein, low-fat, low-cholesterol, and multi-vitamin meat. Its nutritional value can be comparable to ginseng. The rich phospholipids in quail meat can produce hemolytic phospholipids, which have the effect of inhibiting platelet aggregation, preventing blood clot formation, protecting blood vessel walls, and preventing arteriosclerosis. Boiling quail meat with goji berries, walnut, and Polygala tenuifolia together is suitable for people with malnutrition, weak body, aversion to cold and heat, nervousness, anemia dizziness, hypertension, asthma, cough, and obesity.
Fish meat for improving intelligence and brain health
Although it is good to supplement nutrition in winter, people with weak constitution should not eat too dry meat. Fish meat is rich in nutrients and low in fat, making it very suitable for such people. Fish meat is rich in protein, which is easily absorbed by the body and is particularly suitable for the health care of the elderly, and also helps promote the growth and development of children.
Lamb meat for warming the stomach and resisting the cold
Lamb meat is tender and easy to digest, and its fat and cholesterol content is lower than that of other meats. Eating lamb in winter can not only supplement nutrition but also resist the cold. It has the effects of promoting yang, nourishing essence and blood, and treating lung deficiency. It is especially suitable for people with asthma, bronchitis, lung deficiency, and weak constitution. However, it should be noted that lamb meat is warm and hot in nature. It is not suitable for people with yin deficiency and excessive heat, cough with phlegm, poor digestion, arthritis, eczema, and fever.
