The dry and cold winter makes our skin drier and tighter. Skin problems such as peeling, itching, and more wrinkles caused by dryness can be particularly frustrating for beauty-conscious girls. So how can we keep our skin hydrated and healthy in winter? In addition to daily skincare, many ingredients also have excellent skincare effects. So let's take a look at what is good for the skin in winter.
Drink plenty of water for winter skincare
To have radiant and hydrated skin, the first thing to do is to ensure adequate hydration. Many people may think that in cold and dry weather, the body does not sweat easily, so the amount of water intake is reduced. However, this practice is wrong. In winter, we need to drink more water. Adequate hydration can effectively improve the body's metabolism and blood circulation, and moisturize the skin.
Drinking cold boiled water is better for skincare
After boiling, the gas in the water is greatly removed, the surface tension of the water increases, the conductivity changes, and the cohesion of the molecules in cold boiled water is stronger than that of ordinary water molecules, which makes it easier for these high-energy water to penetrate cell membranes, release energy, and stimulate enzyme activity in cells, improve metabolism, and enhance vitality.
Drinking soup in winter can retain moisture
Drinking water can replenish moisture, but after replenishing water, we should not relax. The human body has weak water storage function and cannot retain water. If the water is not retained in the body after replenishing water, the skin will still become dry. Therefore, after replenishing water, it is necessary to retain the water. Drinking soup can help retain water. Many nutritious ingredients can be better released during the cooking process, so soups have excellent moisturizing and beauty effects.
Fruits are essential for winter skincare
In the cold winter, fresh fruits can provide a large amount of vitamins, minerals, and proteins that the skin needs to stay hydrated and healthy.
Lemon for whitening
We all know that lemons have great whitening and beauty effects whether used externally or internally. They contain essential vitamin C for whitening. Adequate intake of vitamin C can deeply cleanse the skin and help regulate excessive oil secretion, which has excellent effects on whitening the skin and preventing skin aging. Lemons also contain sugars, calcium, phosphorus, iron, vitamin B1, vitamin B2, and other nutrients, as well as organic acids, flavonoids, volatile oils, and orange peel glucosides, which are very helpful in promoting metabolism, delaying aging, and enhancing the body's resistance.
Cherries for improving skin texture
Cherries are rich in iron, which is an important component of hemoglobin in the blood. Only when the blood volume in the body is sufficient can the skin be healthy and rosy. In addition, cherries contain abundant carotenes, which can be converted into vitamin A in the body. Adequate intake of vitamin A can make the skin more elastic and remove wrinkles. Besides vitamins and iron, cherries also contain high levels of phosphorus and potassium, so eating cherries in winter has excellent effects on nourishing blood and promoting vitality, as well as whitening the skin.
Grapes for moisturizing
Grapes contain fatty acids that are highly moisturizing and softening to the skin, as well as water-soluble vitamin B group, sugars, potassium, calcium, phosphorus, iron, and other nutrients essential for metabolism. In addition, substances such as flavonoids, tannins, ferulic acid, and catechins in grapes can protect and enhance the resistance of skin tissues. Therefore, eating grapes in moderation in winter can improve skin problems caused by free radicals, such as dryness, dark spots, wrinkles, skin sagging, and sensitivity. It can effectively moisturize and whiten the skin, and prevent wrinkles and aging, making the skin quickly regain vitality and health.
Which vegetables are good for the skin in winter
Soybeans to prevent pigmentation
Soybeans contain rich vitamin E, which not only destroys the chemical activity of free radicals and inhibits skin aging but also prevents pigmentation. Soybeans also contain abundant soy isoflavones, which can help women delay aging. The main component of soybeans is protein, and it contains essential amino acids, which are beneficial for muscle repair and regeneration, as well as the growth of skin, hair, and nails.
Spinach for improving complexion
Spinach stems and leaves are tender, delicious, and rich in vitamin C, carotenes, protein, vitamin B6, folic acid, as well as minerals such as iron, calcium, and phosphorus. Eating spinach regularly in winter can improve anemia caused by iron deficiency and effectively improve skin complexion, making the complexion rosy and radiant. Moreover, spinach has low calories and is a healthy vegetable loved by women.
Bok choy for moisturizing the skin
Bok choy contains a large amount of carotene, much more than beans, tomatoes, and melons, as well as abundant vitamin C. After these nutrients enter the body, they can promote skin cell metabolism, prevent rough skin and pigmentation, and make the skin healthy. Bok choy also contains nutrients such as vitamin B and vitamin B6, which have the function of relieving mental tension and have a calming and soothing effect when consumed in moderation.
