Winter weather is cold, and if you want to keep warm, drinking a cup of hot tea is a great choice. Not only does it have excellent health benefits, but it also helps keep the body warm. Different teas have different health benefits, so let's take a look at what tea to drink to relieve internal heat in winter.
Green tea clears heat and reduces internal fire
Green tea has a cooling nature and can help reduce internal heat and quench thirst. In winter, if you have eaten too much greasy and spicy food, which leads to internal heat, drinking green tea can help reduce the heat and clear the body. Moreover, regular consumption of green tea can aid digestion, dissolve phlegm, and prevent arteriosclerosis. It is important to note that although green tea has many benefits, it does not mean that everyone can drink it. Green tea is more suitable for people with a tendency to get internal heat and those who are overweight. People with weak stomach and cold intestines should avoid drinking green tea.
Honeysuckle and honey tea disperses wind-heat
Honeysuckle not only disperses wind-heat but also has excellent detoxifying effects. It can be used for various heat-related symptoms such as body heat, rashes, spots, pyogenic infections, and sore throat. Wash the honeysuckle and put it in a pot, add water, boil it on high heat, then simmer on low heat for 10 minutes before turning off the heat. Filter out the honeysuckle residue, let it cool, then add honey and stir well before drinking.
Fragrant Tieguanyin tea reduces internal fire and dissolves phlegm
Fragrant Tieguanyin is a semi-fermented tea with a cooling nature. It is best for reducing internal fire, quenching thirst, aiding digestion, and dissolving phlegm. It also has a healing effect on mild gastric ulcers and can lower blood lipid levels and prevent arteriosclerosis. Therefore, people who are prone to internal heat in winter, those who smoke and drink regularly, and friends who are overweight are all suitable for drinking fragrant Tieguanyin tea.
Oolong tea eliminates accumulated heat in the body
Oolong tea is a semi-fermented tea that combines the fragrance of green tea and the mellow taste of black tea. It is neither cold nor hot, but moderately warm. Therefore, it has the effects of moisturizing the skin and throat, quenching thirst, and eliminating accumulated heat in the body. In winter, indoor air tends to be dry, and people are more prone to dry mouth, cracked lips. At this time, brewing a cup of oolong tea can help relieve dryness.
Chrysanthemum tea clears the lungs and reduces internal fire
Chrysanthemum tea not only clears the lungs and reduces internal fire but also nourishes the liver and kidneys, clears the liver, and improves eyesight. When you have internal heat, brewing a suitable amount of chrysanthemum with boiling water has excellent heat-reducing effects. In addition, chrysanthemum is rich in vitamin A, an important substance for protecting eye health and treating various eye diseases. People who often feel dry eyes can drink more chrysanthemum tea.
Red date and goji berry tea nourishes the liver and moisturizes the lungs
Red dates have the effect of nourishing the blood and regularly eating them can enhance the physique and reduce the risk of cardiovascular diseases. Goji berries have the functions of nourishing the liver, moisturizing the lungs, and tonifying the kidneys. When brewed together as tea, they not only reduce internal fire but also lower blood lipid and blood pressure levels. Additionally, they can relieve eye fatigue.
