As the saying goes, "Eat radishes in winter and ginger in summer, no need for a doctor's prescription." It can be seen that radishes have great health benefits, especially during dry weather. Different varieties of radishes have different advantages. Let's take a look at the benefits of eating radishes in winter.
Benefits of Eating Radishes in Winter
Cooling and Detoxifying
Radishes have a sweet and cool taste. Eating radishes in winter can effectively regulate liver fire, clear lung heat, and promote liver function. They also have detoxifying and anti-inflammatory effects.
Improving Digestion
Carrots are rich in mustard oil and dietary fiber. Eating radishes in winter can effectively promote digestion, accelerate gastrointestinal peristalsis, and improve appetite. They are especially suitable for people with poor digestion or constipation.
Moisturizing the Skin
Radishes are rich in vitamin C and zinc. Eating radishes regularly can nourish the blood and help maintain smooth and moisturized skin, preventing skin aging.
Boosting Immunity
In addition to vitamin C, radishes also contain lignin, enzymes, and other minerals. Supplementing these elements can lower cholesterol, soften blood vessels, stabilize blood pressure, and enhance immunity. Eating radishes in winter can also prevent frostbite.
Different Varieties of Radishes, Different Benefits
Carrots
Carrots are rich in protein, fat, vitamins, calcium, phosphorus, iron, carotene, amino acids, and other nutrients. Eating them raw can nourish the blood, while eating them cooked can nourish the kidneys and have the effects of tonifying the middle energy and promoting digestion. Carotene is converted into vitamin A in the small intestine, which can moisturize the skin.
White Radishes
White radishes are rich in vitamin C, dietary fiber, protein, potassium, and a large amount of amylase. They are low in calories and high in fiber, which can promote gastrointestinal peristalsis. They also have excellent heat-clearing and liver-soothing effects. Eating white radishes in winter can help invigorate the spleen, resolve phlegm, promote salivation, stop coughing, and clear heat.
How to Eat Radishes for Health in Winter
Radish and Pork Rib Soup
Ingredients: Fresh white radishes, pork ribs, salt, ginger slices
Method: Peel the white radishes and slice them. Cook the pork ribs until tender, then add the radishes. Adding the radishes too early can make them too soft. Once the radishes are slightly soft, add seasoning and serve.
Benefits: Eating radish and pork rib soup in winter can improve digestion, detoxify, clear heat, promote bowel movements, and stop bleeding.
Radish and Hawthorn Soup
Ingredients: White radishes (250g), carrots (100g), hawthorn
Method: Wash and cut the white radishes into pieces. Wash and slice the carrots and hawthorn. Pour an appropriate amount of water into a pot, add all the ingredients and bring to a boil over high heat. Then simmer over medium-low heat until the carrots are soft. Add salt for seasoning before serving.
Benefits: Radish and hawthorn soup can promote gastrointestinal peristalsis and help improve constipation and lower blood pressure.
Radish Tea
Ingredients: White radishes, salt, tea leaves
Method: Boil the white radishes until soft, add salt for seasoning, and steep the tea leaves for five minutes before pouring them into the radish juice.
Benefits: Drinking radish tea twice a day in winter can help clear heat, resolve phlegm, regulate qi, and stimulate appetite for those who have excessive phlegm and poor appetite.
