Shiitake mushrooms, also known as "mountain treasures," are a common dish on the dining table. They can be used in soups and stir-fry dishes, and their long shelf life is one of the reasons why many people like them. Tomatoes have a high water content and are rich in vitamins, making them a good vegetable for weight loss, fatigue relief, and increased appetite. Can shiitake mushrooms be eaten with tomatoes?
Nutritional Value of Shiitake Mushrooms
In addition to containing 85-90% water, every 100 grams of fresh shiitake mushrooms also contain 19.9% crude protein, 4% fat, 67% soluble non-nitrogenous substances, 7% crude fiber, 3% ash, more than 30 enzymes, and 18 amino acids. They are also rich in vitamin D and shiitake polysaccharides. Eating shiitake mushrooms can promote digestion, enhance immune function, and have anti-cancer effects.
Nutritional Value of Tomatoes
Tomatoes have the functions of stopping bleeding, diuresis, gastric digestion, thirst quenching, and heat clearing. Every 100 grams of tomatoes contain 0.9 grams of protein, 179 milligrams of potassium, 4 milligrams of calcium, 24 milligrams of phosphorus, 12 milligrams of magnesium, and 14 milligrams of vitamin C. In addition, tomatoes are also rich in lycopene, malic acid, citric acid, antioxidants, and other substances, which have the functions of beauty, anti-wrinkle, anti-inflammatory, and antibacterial.
Can Shiitake Mushrooms Be Eaten with Tomatoes?
Eating shiitake mushrooms and tomatoes together will not cause any adverse reactions. Although shiitake mushrooms have a high content of bioactive substances, which may have a certain destructive effect on the carotene in tomatoes, this will not affect the consumption of these two ingredients together. Furthermore, the carotene content in tomatoes is far less than that in carrots. Eating shiitake mushrooms and tomatoes together can make the nutrients in the food more comprehensive and promote balanced absorption. Therefore, it is safe to eat them together.
Common Ways to Cook Shiitake Mushrooms and Tomatoes
Shiitake Mushroom Tomato Beef Stew
Ingredients: beef, shiitake mushrooms, tomatoes, red chili peppers, black pepper, soy sauce, broth, green onions, ginger, cooking oil, soy sauce, and other seasonings.
Instructions: Soak the dried shiitake mushrooms in water, wash them, and slice them. Wash the tomatoes and cut them into wedges. Wash the beef and cut it into chunks. Blanch the beef in boiling water and drain. Heat the cooking oil in a pan, add the green onion and ginger, and stir-fry until fragrant. Then add the beef, tomatoes, soy sauce, shiitake mushrooms, salt, red chili peppers, black pepper, chicken essence, tomato sauce, and broth. Bring to a boil and simmer until the meat is tender and well-flavored. Finally, add chicken essence and drizzle with sesame oil before serving.
Benefits: This dish is nutritious and can strengthen the body. The combination of shiitake mushrooms, tomatoes, and beef can also aid digestion. Tomatoes can improve protein digestion, and shiitake mushrooms can promote digestion. Beef is high in protein, and tomatoes can enhance the digestion of protein. The combination of shiitake mushrooms and tomatoes can accelerate the body's absorption of nutrients.
Shiitake Mushroom Tomato Stir-Fry
Ingredients: tomatoes, shiitake mushrooms (100 grams each), salt, sesame oil, and green onions (as needed).
Instructions: Wash the shiitake mushrooms and cut them into pieces. Wash the green onions and cut them into sections. Wash the tomatoes and cut them into wedges. Blanch the shiitake mushrooms in boiling water and set aside. Heat the cooking oil in a pan, add the green onions, and then add the tomatoes and shiitake mushrooms. Stir-fry for a moment, add salt, and stir well. Remove from heat and drizzle with sesame oil.
Benefits: This dish can stimulate the appetite, aid digestion and absorption, and provide a variety of vitamins, relieve fatigue, and increase appetite.
Shiitake Mushroom Tomato Egg Stir-Fry
Ingredients: shiitake mushrooms, tomatoes, garlic shoots, eggs, ginger, garlic, and green onions.
Instructions: Beat the eggs and stir-fry them in a pan. Wash the shiitake mushrooms and tomatoes and cut them into pieces. Heat the cooking oil in a pan, add the green onions, ginger, and garlic, and stir-fry until fragrant. Add the shiitake mushrooms, stir-fry for a moment, and then add cooking wine, soy sauce, and a little water. Add the tomatoes and stir-fry. Finally, add the eggs and stir-fry. Season with salt and garlic shoots, and then remove from heat.
Benefits: This dish can lower cholesterol and blood pressure, delay aging, soften blood vessels, aid digestion, and provide calcium and protein for the body, thereby increasing resistance.
Tips
Although shiitake mushrooms and tomatoes can be eaten together, they each have their own unique flavors and aromas. Cooking them together may result in a mixture of these two flavors. If you do not like the combination of these two tastes, you can choose not to eat them together.
