Insufficient sleep not only makes us feel dizzy and depressed, but also affects our ability to concentrate, weakens our creativity, leads to memory decline, and can trigger diabetes and hypertension. It also makes it difficult for us to handle stress. In order to have sufficient sleep, in addition to not staying up late and avoiding stress before sleep, the food we eat before bed also plays a significant role. Today, let's talk about some foods that should not be eaten before bed. Remember them well to avoid harming your body.
Which foods are more likely to shorten your life if eaten before bed
Avoid eating excessively sweet foods
The intake of sugar in our diet is related to the risk of pancreatic cancer. Compared to people who never drink sugary beverages, those who drink sugary beverages twice a day have a 90% higher risk of developing pancreatic cancer. Eating too many sweet foods before bed can accelerate aging. The reason is that consuming excessive amounts of sugar triggers oxidative stress in the body, leading to aging and making people look older than their actual age.
Avoid eating heavy and greasy foods
Eating too much at night or consuming a lot of high-fat foods prolongs the digestion time in the stomach, making it difficult to get a good night's sleep. Therefore, it is best to choose low-fat foods that contain protein, such as fish, chicken, or lean meat. This eating habit also helps prevent weight gain. According to research, the calories consumed in the morning are most effectively utilized by the body. If you really want to eat spicy food, it is best to schedule it for lunch.
Avoid consuming caffeinated beverages or foods
The most common example is drinking coffee and strong tea. It is true that coffee helps with erections and can cause insomnia. Its main effect on the body is stimulating the nervous system. Generally, a cup of instant coffee contains the same amount of caffeine as a cup of strong black tea, or slightly more. Green tea may contain even more caffeine. However, people tend to control their coffee consumption starting from the afternoon, but they do not limit their tea consumption, even though drinking tea can result in more caffeine intake. Therefore, it is recommended to avoid drinking coffee within 6 hours before going to bed. The same applies to tea, as the caffeine in tea has a milder and longer-lasting effect.
Avoid excessive alcohol consumption
Many people say that they can only fall asleep with the help of alcohol, so they think that drinking alcohol before bed is a good method. However, using alcohol to shorten the time it takes to fall asleep is not advisable. Although alcohol can help some people fall asleep, the sleep state induced by alcohol is in the light sleep stage, not the deep sleep stage. After alcohol is metabolized by the body, it is easy to wake up in the middle of the night and it is prone to dreaming, resulting in poor sleep. Even if the sleep duration is long, it is not beneficial. This is especially true for hard liquor, which should be avoided.
