The Benefits and Drawbacks of Eating Crab Roe: A Nutritional Delicacy or Potential Health Risk?

October 26, 2023

Crab roe is the essence of crabs, consisting of the roe cells and accessory gland tissue of the female crab. It is also the most mouthwatering part of the hairy crab, and I believe most people eat crabs for the roe. What are the benefits and drawbacks of eating crab roe?

What are the benefits of eating crab roe?

Nutritional supplementation

Crab roe contains abundant proteins, phospholipids, and other nutrients, making it a rich source of nutrition. However, it also contains high levels of fats and cholesterol.

Traditional Chinese medicine effects

Crab roe is known for its appetizing and lung-nourishing, kidney-tonifying, and blood circulation-improving effects. Among them, the nutritional value of crab roe is the highest. High-quality crab roe is characterized by its vibrant color, ranging from orange-red to deep yellow, with no impurities and a fresh taste.

What are the drawbacks of eating crab roe?

Allergenicity

People who are allergic to seafood are highly likely to be allergic to crabs, and may experience allergic reactions such as acne and skin itching after consuming crab roe.

Aggravation of adverse reactions in some patients

Crab roe has a high cholesterol content, so people with coronary heart disease, hypertension, arteriosclerosis, and high blood lipids should consume crab roe in moderation or avoid it altogether, as it may worsen their condition.

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