In recent years, natural honey and farm honey have become increasingly popular in the market. On the one hand, this is because people are paying more attention to food safety and dietary therapy. On the other hand, honey itself has high nutritional value, is easy to pair with other foods, and has a good taste. Let's take a look at the nutritional value of honey.
Nutritional Composition of Honey:
Honey contains various sugars, proteins, amino acids, minerals, and beneficial enzymes, vitamins, and other nutrients.
Recovery after Illness:
Unlike regular white sugar, the glucose and fructose in honey do not need to be digested by the human body. They can be directly absorbed and utilized by the cells of the intestinal wall, thus not adding burden to the digestive system. This is especially important for children, the elderly, and those recovering from illness.
Promoting Overall Health:
Honey contains a variety of vitamins, especially B vitamins, with 300-400 micrograms of B vitamins per 100 grams of honey. B vitamins are essential elements for life metabolism, and a deficiency can lead to various skin inflammations. Therefore, consuming honey to supplement B vitamins can promote overall health.
Boosting Metabolism:
Honey contains various acids, including organic acids such as glucose acid, citric acid, lactic acid, acetic acid, butyric acid, formic acid, and malic acid. It also contains inorganic acids such as phosphoric acid and hydrochloric acid. Some of these acids participate in the metabolic processes of the human body, acting as intermediates in metabolism and exhibiting significant biological activities that can prevent and treat diseases.
Strengthening Bones and Muscles:
Although the mineral content in honey is not high, it contains a variety of minerals such as potassium, which is beneficial for body and mind, calcium, which strengthens bones, phosphorus, which is good for brain health, magnesium, which has a calming effect, and iron and copper, which help replenish blood.
Improving Digestion:
Honey is rich in enzymes such as invertase, amylase, glucose oxidase, protease, catalase, reductase, and lipase. These enzymes, along with various nutrients in honey, not only provide a good foundation for food digestion but also activate and enhance enzyme activity.
