What are the benefits and drawbacks of eating honey

According to Chinese medicine, honey is sweet in taste and enters the two meridians of the spleen and stomach, which can tonic the middle and benefit the qi, moisten the intestines and open the bowels. As honey contains many minerals and vitamins, it also has the function of clearing the lungs and detoxifying the body, strengthening the immune system, making it the most ideal tonic. What are the benefits and drawbacks of eating honey?

What are the benefits of eating honey

Eliminate fatigue

Of all natural foods, the energy required by the brain's neurons is highest in honey. The fructose and glucose in honey can be quickly absorbed and used by the body to improve the nutritional status of the blood. Especially after a late night or a glass of honey water at noon, it can effectively relieve fatigue.

Eat honey to laxative and eliminate food stagnation

Honey can promote normal secretion of gastric acid, and also enhance intestinal peristalsis. Taking 25 grams of honey every morning and evening on an empty stomach can eliminate the accumulation of food after a large meal and significantly shorten the time of bowel movement.

Eat honey to moisten the lungs and relieve cough

Honey has anti-inflammatory, expectorant, lung moistening and coughing effects. Drinking a glass of honey water every day before going to bed can effectively relieve cough at night.

Eat honey to promote sleep

The glucose, vitamins, magnesium, phosphorus and calcium in honey can be involved in the regulation of nervous system functions, relieving nervous tension and promoting sleep. And ey honey does not have the side effects of depression, fatigue and distraction that other drugs have. Apple honey has the most prominent sedative function.

Eat honey to nourish your liver and protect it

Honey water not only detoxifies the liver to reduce the burden of detoxification, but also promotes the regeneration of liver cells and inhibits the formation of fatty liver, which can effectively nourish the liver and protect it.

Eating honey is good for oral health

Honey contains certain enzymes that produce an inhibitory effect on oral bacteria, mainly on bacteria that damage teeth and cause dental caries. As an alkaline food, honey can improve the acidic and bacteria-prone environment of the mouth and also achieve an effective antibacterial effect. The antibacterial ability of different types of honey also varies widely, so if you want to fight oral bacteria, you should target your purchase.

Beauty and Skin Care

Honey water contains mainly sugars and vitamins that can help to effectively improve dry and rough skin, reduce pigmentation, improve skin tone and other effects. In addition, drinking honey water can help to sterilize and reduce inflammation, effectively fighting acne, acne, dermatitis and other problems that appear on the skin.

Longevity

The minerals and enzymes in honey water can strengthen the body's immune system and help fight germs.

Weight Loss

Honey water is sweet, but it is a good food for weight loss, because the sweetness of honey is not sucrose, but fructose and glucose, which can be absorbed directly by the body, and can be consumed after exercise to eliminate fatigue and restore energy without being easily converted into fat. And the B vitamins in honey can promote the consumption of body fat and release energy.

Bad effects of eating honey

Some patients have a sudden rise in blood sugar when they eat honey

Because the sugar contained in honey is quickly absorbed by the body, people with high blood sugar, diabetes and hyperlipidemia can experience a spike in blood sugar after taking honey, which is not good for their health.

Improper Honey Mixing Leads to Nutrient Loss

Honey is rich in nutrients, but if eaten with soy milk, green onions, and leeks, it will not only lead to nutrient loss, but also to adverse symptoms such as diarrhea.

When is the best time to drink honey

1.5-2 hours after breakfast

After a night of sleep, most of the water in the body has been excreted or absorbed. Drinking a glass of honey water in the morning on an empty stomach can replenish water and increase nutrition, for the elderly, it can also play a role in promoting defecation, but because drinking honey water on an empty stomach tends to make the body more acidic, so it is recommended to drink honey water after 1.5-2 hours after breakfast is best.

1 hour before bedtime

The glucose and vitamins in honey can regulate the function of the nervous system, relieve nervous tension and promote sleep without any side effects. Drinking a glass of honey water 1 hour before bedtime can help you soothe your emotions and improve the quality of sleep.

Others

1. When you are tired: The fructose and glucose in honey can be quickly absorbed and utilized by the body to improve nutrition, especially after a late night, it is good to consume some honey. 2, when drinking: honey can promote the decomposition and absorption of alcohol, so it is beneficial to quickly wake up and relieve the headache feeling after drinking. Usage: Before drinking, eat 50 grams of honey, or a few pieces of cookie bread coated with honey; after drinking, drink honey water. 3, poor digestion: honey can promote the normal secretion of gastric acid, as well as enhance the role of intestinal peristalsis, can significantly shorten the defecation time.

Honey is not suitable for which people to drink

Diabetics

Diabetic patients should not drink honey. Honey is rich in simple sugars and is easily absorbed by the blood quickly, which can easily raise the sugar content in the blood, and diabetic patients can aggravate their condition by drinking honey.

Patients with cirrhosis of the liver

Generally speaking hepatitis B patients are very suitable to drink honey because the monosaccharides provided by honey do not need to be broken down and synthesized by the liver, which can reduce the burden on the liver. However, patients with cirrhosis should not drink honey because it can aggravate the fibrosis of the liver. In addition to this, attention should be paid to the method of use.

People who are prone to diarrhea should not drink honey

Honey has a very good laxative effect, so if you are prone to diarrhea, drinking honey will aggravate the diarrhea and is not good for recovery.

Infants under one year old

Honey is easily contaminated by Clostridium botulinum during brewing and transportation. Clostridium botulinum spores are very viable and can reproduce and survive even at a high temperature of 100 degrees. Infants have poor liver detoxification and weak gastrointestinal function, so Clostridium botulinum can easily multiply in the intestine, thus causing poisoning. Poisoning symptoms often occur 8 to 36 hours after eating honey or foods containing honey.

Gout

Gout is a metabolic disease caused by abnormal purine metabolism resulting in increased uric acid synthesis. Most epidemiological and experimental studies have shown that high fructose consumption is associated with the development of diseases such as elevated blood uric acid and hypertension. Both large amounts of fructose consumed at one time and larger amounts consumed over a long period of time can lead to elevated blood uric acid. Honey contains much more fructose than various fruits and should be eaten with caution by patients with gout.

People who take cold medicine

Most people who have a cold will cough, and honey has the effect of relieving cough, so many people will drink honey to relieve cough symptoms. Many cold medications, such as Tylenol, Crypto, Sensac, and cold clear, contain the antipyretic and analgesic acetaminophen, which will form a complex when it meets honey, affecting the body's absorption rate and thus weakening the fever-reducing effect.

What are the contraindications to eating honey

1, honey is rich in enzymes, vitamins and minerals, if you drink it with boiling water, it will not only fail to maintain its natural color, aroma and taste, but will also destroy its nutrients to varying degrees. Therefore, it is best to drink it with warm water not exceeding 35°C. 2, honey is an acidic food, so when preserving it, you should not use metal containers, otherwise some chemical reactions will occur. It's a very normal phenomenon for honey to crystallize, not a problem of quality. 3. Keep the container airtight after consumption. Honey is very hygroscopic and odor-absorbing, so avoid moisture and odors from entering and making the honey ferment and deteriorate. The storage temperature should not be too high to avoid damaging the nutrients. 4, honey can not be eaten with tofu. Tofu has the effect of clearing heat and dispersing blood, and honey with the consumption together is easy to make people diarrhea. And honey contains a variety of enzymes, tofu contains a variety of minerals and vegetable proteins, organic acids and other substances, they are easy to eat together with the body damage. 5, honey can not be eaten together with green onions. The nutritional composition of honey is relatively complex, shallot honey together after eating, honey in the organic acids, enzymes meet shallot in the sulfur amino acids, etc., will occur harmful biochemical reactions, or produce toxic substances, stimulating the gastrointestinal tract and lead to diarrhea.