What are the benefits of eating honey

Honey contains many sugars, proteins, amino acids, minerals and many beneficial enzymes, vitamins and other nutrients. Honey is very suitable for elderly people with poor digestive function because it contains glucose and fructose which are both extremely easy to be absorbed by the body. Besides that, what are the benefits and disadvantages of honey.

Laxative

The fructose and glucose contained in honey are easily digested and absorbed by the body. It has a good laxative effect and can be used to prevent constipation by drinking honey with water.

Beauty

Honey can help with beauty. There are many ways to use honey, such as diluting it with water and applying it to your face to help restore your skin; using honey and egg whites to massage your face to soothe wrinkles and tighten your skin; and using honey and glycerin to remove wrinkles and spots.

Detoxification and Pain Relief

Honey is one of the "four great detoxifiers" along with fungus, pig's blood and mung beans, and it is cool in nature and has a very good effect on heat and fire. It can be consumed in warm water to help detoxify the lungs. Applying honey directly to external wounds not only helps to suppress bacteria and relieve pain, but also accelerates wound healing.

Moisten the lungs and relieve cough

Honey has the ability to moisten the lungs and relieve cough, which can help in the treatment of tuberculosis, bronchitis, rhinitis, sinusitis and other diseases. You can make honey directly in water or consume cough drops containing honey.

Relieves Fatigue

The fructose and glucose contained in honey are quickly digested and absorbed by the body, and are converted directly into calories for use by the body, which effectively improves the nutritional status of the blood. Taking honey when you are tired can effectively help to eliminate fatigue and restore energy.

Promotes Sleep

Honey can help to relieve nervous tension and promote sleep. This is because honey is rich in vitamins, glucose and many minerals that help regulate the nervous system, inhibit abnormal excitement in the nervous system and promote sleep.

Cardiovascular Protection

Honey can help dilate the coronary arteries, nourish the heart muscle, constantly improve the function of the heart muscle, regulate blood pressure and purify the blood. Regular consumption of honey can effectively prevent coronary artery sclerosis, hyperlipidemia, heart disease and other cardiovascular diseases.

Enhances immunity

Honey contains a variety of beneficial enzymes and minerals, both of which act synergistically when they enter the body to help boost the immune system. This can be achieved by drinking honey directly in water.

Promotes growth in children

Regular consumption of honey by children who are sickly or in poor health can help promote growth and help boost the body's immune system. However, it is important to note that honey is not suitable for infants under the age of one year.

Promotes Calcium Absorption

Honey has the ability to prevent calcium loss in the body and osteoporosis. The boron contained in honey can increase the activity of estrogen and prevent calcium loss. Therefore, women who want to take calcium and improve their body's absorption of calcium may want to consume more honey.

Bad effects of honey

Causes poisoning

Honey poisoning is caused when a person consumes honey made from the nectar of poisonous plants collected by worker bees. It may lead to dizziness, headache, abdominal pain, vomiting and other physical discomfort. Since the toxicity of different nectars varies, the severity of the manifestations that occur after a person uses it also varies. If you experience physical discomfort after consuming honey send it to the doctor immediately.

Allergies

Honey has many benefits for the human body, but it is not suitable for everyone. Some people may be allergic to the active enzymes contained in honey after consuming it, so please seek medical attention immediately if you feel unwell.

Not suitable for people

Honey is rich in fructose, glucose and sucrose, of which fructose and glucose are monosaccharides that are easily absorbed by the body and provide a direct energy boost. For people with high blood sugar, hyperlipidemia and diabetes, honey is not suitable for them.