Ginger has the dual effects of warming the body and dispelling cold. Consuming ginger in moderation can help promote the rise of yang energy and warm the stomach to dispel cold. Additionally, ginger has various health benefits including accelerating the body's metabolism, anti-inflammatory and analgesic effects, and promoting appetite and spleen health. Eating a few slices of ginger before a meal can help improve appetite. However, is it good to eat ginger on an empty stomach in the morning?
Benefits of Eating Ginger
Antibacterial and Detoxifying, Reducing Swelling and Relieving Pain
Studies have found that ginger has certain antibiotic effects, especially against Salmonella. In hot weather, food is prone to bacterial contamination and rapid reproduction, which can lead to acute gastroenteritis. Eating ginger in moderation can prevent and treat such conditions. In addition, ginger extract has significant inhibitory effects on skin fungi and Trichomonas vaginalis, and can be used to treat various abscesses, swellings, and sores.
Preventing Motion Sickness and Nausea
Consuming ginger has antiemetic effects and can prevent nausea and vomiting. Research has shown that powdered ginger is effective in treating symptoms such as headache, dizziness, nausea, and vomiting caused by motion sickness, with an efficacy rate of over 90%. The effect of ginger can last for more than 4 hours. Using ginger to prevent motion sickness or applying ginger slices to the Neiguan acupoint has a significant effect.
Appetite Stimulation and Spleen Health
In hot weather, saliva and gastric juice secretion decreases, which can affect appetite. Eating a few slices of ginger before a meal can help stimulate the secretion of saliva, gastric juice, and digestive juice, accelerate gastrointestinal peristalsis, and enhance the secretion of digestive fluids. The pungent components in ginger can stimulate the taste buds on the tongue and receptors on the gastric mucosa, enhance gastrointestinal peristalsis through neural reflex, promote the secretion of digestive fluids, and enhance digestion. Eating ginger in moderation can also stimulate the small intestine, enhance intestinal mucosa absorption function, and promote appetite.
Is It Good to Eat Ginger on an Empty Stomach in the Morning?
Eating ginger in the morning has the best health benefits because ginger is known for invigorating the Yangming meridian and the morning is when the blood flows to the Yangming stomach meridian. Eating ginger at this time can promote the generation of stomach qi and enhance digestion. Moreover, ginger has a warm and pungent nature, which can accelerate blood circulation and has an invigorating effect. However, it is important to note that ginger is a hot and pungent food, and eating it on an empty stomach can stimulate excessive gastric acid secretion, which may lead to gastrointestinal diseases. People with poor gastrointestinal health should pay particular attention.
How to Eat Ginger for Health in the Morning
Prepare a plate of ginger soaked in vinegar and eat it with millet porridge for breakfast. The soaked ginger has a crisp and tender texture, with a hint of sourness, spiciness, and sweetness when eaten. Combined with the fragrance of the porridge, it creates a simple and refreshing taste. This not only promotes spleen health and appetite, but also has certain health benefits, which are far better than other health supplements.
Who Should Eat More Ginger
People with Cold Constitution
People with a cold constitution often experience aversion to cold, cold hands and feet, and diarrhea after consuming cold food. Eating more ginger can help warm the body and dispel cold. Ginger has a warm nature and can regulate the coldness of other foods, preventing damage from cold and ensuring proper digestion.
People with Aversion to Cold
People with a cold stomach are prone to cold invasion when consuming excessive cold or raw foods. Drinking a moderate amount of ginger sugar water can invigorate the spleen and stomach, promote digestion, dispel cold from the stomach, and provide a gentle nourishing environment for the digestive system.
People with Poor Appetite
Ginger can stimulate gastric juice secretion, aid digestion, and help the body eliminate accumulated toxins. Moreover, spicy foods can invigorate the senses, and when the senses are invigorated, the circulation of Qi and blood is smooth. Therefore, eating ginger can have a good refreshing and brain-awakening effect.
