Fall is the season of harvest, and many delicious foods ripen in the fall, including persimmons. Now is a good time to eat persimmons, but there are some things to be aware of when consuming them. Can you eat persimmons after drinking tea? Are there any ingredients in persimmons and tea that are incompatible with each other?
Can you eat persimmons after drinking tea?
Yes, you can eat persimmons after drinking tea.
Tea is a healthy natural beverage that has become popular worldwide. The dietary taboo of persimmons comes from their high content of tannic acid, which can form "persimmon stones" in the body. Tea also contains tannic acid, but the tannic acid in tea is reduced through drying and diluted by water, so it has less harm to the human body.
Nutritional value of tea
Tea contains over 5,000 different compounds, some of which are essential for the human body and considered nutrients. There are also medicinal compounds and potentially harmful compounds.
Nutrients: vitamins, proteins, amino acids, lipids, carbohydrates, and mineral elements, all of which have high nutritional value for the human body.
Medicinal compounds: tea polyphenols, caffeine, lipopolysaccharides, among others, have beneficial and medicinal effects on the human body, and are considered valuable medicinal ingredients.
Potentially harmful compounds: caffeine, tannic acid, oxalic acid, etc., have effects on absorption and can stimulate and have certain side effects on the human body. However, when used appropriately, it can also be said to have an invigorating effect.
Nutritional value of persimmons
Persimmons have few other nutritional compounds, but they do contain small amounts of fat, protein, calcium, phosphorus, iron, and vitamin C. Additionally, persimmons are rich in pectin, a water-soluble dietary fiber that has a good effect on lubricating the intestines and promoting bowel movements. It is beneficial for correcting constipation and maintaining the growth of normal intestinal flora.
Dietary taboos for tea
1. Avoid drinking a large amount of tea before and after meals. It is not advisable to drink tea around 20 minutes before or after a meal, as it can dilute gastric acid and affect digestion. Additionally, the oxalic acid in tea can react with iron and protein in food, affecting the absorption of iron and protein by the body.
2. Avoid drinking tea before bed. It is best to avoid drinking tea within 2 hours before sleep, as drinking tea can stimulate the nervous system and affect sleep, even causing insomnia. This is especially true for newly harvested green tea, which can cause nervous excitement and lead to insomnia.
3. Avoid drinking overnight tea. It is best to drink freshly brewed tea, as tea that has been left for a long time can not only lose its nutritional components like vitamins but also become spoiled and potentially harmful to health.
4. Avoid drinking the first batch of tea. Modern tea leaves may be contaminated by substances such as pesticides, fertilizers, and dust during cultivation, processing, and packaging. The first batch of tea is essentially the water used to wash the tea leaves and should be poured out before brewing the tea with fresh hot water.
Dietary taboos for persimmons
1. Avoid eating persimmons with crabs. Consuming them together can lead to symptoms such as vomiting, bloating, and diarrhea, indicating food poisoning.
2. Avoid eating persimmons with sweet potatoes. Eating them together can lead to gastric persimmon stones, and in severe cases, it can cause gastric perforation which can be life-threatening.
3. Avoid eating persimmons with kelp. Consuming them together can cause discomfort in the gastrointestinal tract.
4. Avoid eating persimmons with acidic vegetables. Eating them together may lead to gastric stone disease.
5. Avoid eating persimmons with goose meat. Consuming them together can be fatal.
