In this busy and individualistic era, you have the right to choose different lifestyles according to your own rhythm of life.
But do you know? Your personalized lifestyle may hide different nutritional pitfalls that threaten your health.
Take a look at which group your lifestyle habits lean towards. If you can't adjust some of your habits immediately, then at least compare them with the nutritionist's list of nutritional supplements and take action right away, whether it's food or nutritional supplements!
Dining out: Whether it's takeout or dining in a restaurant, we are insulated from the kitchen.
You've had a busy day, took a few bites of takeout for lunch, and haven't really tasted anything yet. You have to accompany clients in the evening, sigh, you can't even remember the last time you had a meal at home... Or maybe you find cooking at home too troublesome and crave the skills of restaurant chefs.
Nutritional pitfall:
You can't order a lot of dishes for a single person's work lunch, right? It's a pity not to eat the delicious food at banquets, right? Eating barbecue is no big deal, right? Little do you know that in order to ensure the deliciousness of the food, many restaurant's signature dishes are cooked by frying, stir-frying, and deep-frying methods. They use a lot of salt, chicken essence, and food coloring. Just look at the layer of shiny oil on top of the rice bowl, even the thick white soup is made up of fat particles. While you are attracted by the delicious food, chronic gastritis, hyperlipidemia, and obesity also follow closely.
Nutritional supplement list:
1. When dining out, try to choose clean and hygienic dining environments, stay away from frying and deep-frying, eat more steamed and boiled dishes, replace single dishes with set meals that include a variety of light and vegetable-based dishes, and it is recommended to buy handmade food from reputable shops for snacks, in order to reduce the risk of consuming unreasonable ingredients and additives such as preservatives.
2. When dining together, eat some staple food before eating the dishes. The staple food can increase satiety and reduce the intake of oily and high-fat dishes. If necessary, use plain water to rinse away excessive gravy and fat from the dishes.
3. Considering the unreasonable dietary structure, it is necessary for the dining out group to take a daily dose of a complex nutritional supplement containing various minerals and vitamins.
Homebody: Instead of going downstairs to walk the dog, it's better to steal vegetables online.
You have long been accustomed to spending a whole day at home in comfortable pajamas, lazily enjoying the mental pleasure brought by modern technology. However, irregular sleep patterns, lack of outdoor exercise, and long hours on the computer gradually result in your association with a bloated figure and large glasses.
Nutritional pitfall:
Have you ever been so engrossed in an exciting TV show that you mindlessly swallow your food while eating? Research shows that fully chewing food and prolonging the time it stays in the mouth can cause changes in digestive system hormones, thereby inducing central anorexia. However, when your attention is drawn to the TV, you tend to unconsciously eat much more food than planned, which can lead to weight gain in the long run. Homebodies often stare at screens for long periods of time, depleting large amounts of vitamin A, lack of outdoor exercise makes it difficult for the body to synthesize sufficient vitamin D, and with an unreliable diet, many people rely on drinks and instant noodles for sustenance, which can lead to mental fatigue, dull and rough skin, and even hair loss.
Nutritional supplement list:
1. To avoid damage to the skin caused by a sedentary lifestyle, it is important to adjust lipid metabolism in the body in a timely manner and supplement vitamins A, C, and E. Fortunately, these can be easily obtained from foods such as milk, eggs, nuts, strawberries, tomatoes, and dark-colored vegetables.
2. As a seasoned homebody, you can also brew a cup of chrysanthemum, wolfberry, or cassia seed tea every day to relieve stress and promote better sleep.
3. To maintain healthy skin and delay aging, it is recommended to include fish, grains, and soy in your diet.
4. If it is not possible to engage in outdoor exercise, it is still advisable to take vitamin D supplements. In short, put down the mouse and focus on eating at the dining table, ventilate and clean the room regularly, do radio exercises on a regular basis, and regularly clean out the refrigerator and replace it with fresh and healthy food. Then you can be a healthy homebody.
Foodie: I like delicate things, and food is no exception.
You firmly believe that a person's taste in life can be seen through their diet. You adhere to the concept of excellence and strive to appreciate the taste of life through meticulously crafted dishes. Every dish must be exquisite in appearance, aroma, taste, and presentation. Didn't Confucius say, "One should not tire of finely chopped meat, minced meat should not be tired of"?
Nutritional pitfall:
In fact, the evolution of human beings has determined that most of the deliciousness of food comes from sugar and fat. Modern food processing techniques have made the appearance of food mostly rely on additives such as coloring agents, and the more effort put into the ingredients, the faster the nutritional content is lost. The most immediate health problem for a foodie is constipation. During the processing of food, a large amount of dietary fiber and B vitamins are lost. At the same time, a high-fat diet increases the secretion of bile acids in the intestines, causing damage to the intestinal mucosa and leading to an imbalance in the intestinal flora. Excessively refined food residues are also prone to remain on the teeth, causing damage to the teeth due to the production of acidic substances.
Nutritional supplement list:
1. You must develop the habit of rinsing your mouth after meals. If you love exquisite pastries, it is best to develop a taste for whole grains as soon as possible, such as brown rice, buckwheat noodles, and corn, or consider taking vitamin B complex supplements.
2. Most natural pigments contain antioxidant components. When cooking your own food, try to use dark-colored vegetables and fruits as much as possible.
3. If you already have constipation, it is essential to have a daily cup of yogurt with a high probiotic content. Also, choose some legumes, potatoes, and mushrooms as they are good sources of dietary fiber, along with fruits and vegetables, to get your intestines moving.
4. If you can't resist the temptation of exquisite food, it may be helpful to increase your exercise to offset the effects of high-sugar and high-fat foods.
Night owl: The later it gets at night, the more beautiful you become, whether it's your makeup or your work efficiency.
You are fond of the beauty of the city at night, which is something that those who rise with the sun and rest with the sunset cannot experience. You dress up carefully, invite a few friends, and go karaoke until dawn. Or maybe you do it out of necessity because only when it's late at night and quiet can your inspiration burst forth, whether it's a PowerPoint presentation or a business plan, you conquer them all.
Nutritional pitfall:
Night owls not only have the well-known burden on their liver and kidneys due to insufficient sleep but also have a big problem of irregular eating and indulging in food. Many people play until 2 am and wake up at 10 am, so breakfast is delayed until 11 am, lunch is delayed until the afternoon, and dinner becomes purely supper. Plus, in order to lose weight, they dare not eat supper, so they only have one or two meals a day, not realizing that eating smaller, more frequent meals is the best for the body. Many night owls keep some junk food like cookies and potato chips around, which contain trans fats that can cause hyperlipidemia. In addition, caffeine in coffee and strong tea consumes a large amount of B vitamins, takes away a significant amount of vitamin A to maintain retinal photosensitivity, and results in mental fatigue, dull skin, roughness, and even hair loss.
Nutritional supplement list:
1. Night owls who are prone to yin deficiency and internal heat should pay attention to eating more vegetables and fruits. To combat the harm caused by staying up late, the first priority is to supplement sleep. If staying up late is caused by procrastination and lack of concentration, you can try having a cup of coffee after breakfast the next day to increase efficiency and get things done.
2. If you are indeed forced to work late nights frequently due to heavy workloads, it is advisable to eat more organ meats and lean meats to supplement vitamin A.
3. Stay away from oily and fatty late-night snacks. Instead, you can have chrysanthemum tea or soy milk as "emergency" food. This will not only warm your stomach during the quiet midnight hours but also provide your body with the necessary protein and minerals without causing weight gain. If you still feel hungry, you can also eat some light congee.
Vegetarian: Whether it's red meat or white meat, just seeing meat makes you avoid it.
Perhaps you want to wear that beloved little dress and be the queen of the party, or you are pursuing a dietary trend, anyway, only vegetables can meet your standards, and the less oil, the better. As for meat, if you can avoid it, you will avoid it.
Nutritional pitfall:
The health of vegetarians is both the least worrisome and the most worrisome. It is the least worrisome because a reasonable vegetarian diet is clearly beneficial for the prevention of common chronic diseases such as cardiovascular diseases and cancer. However, there is cause for concern because for strict vegetarians, it is difficult to obtain sufficient calcium, zinc, iron, and vitamin D, not to mention vitamin B12, which is almost only found in animal-based foods. Therefore, vegetarians may feel tired, lack energy, and have dull skin and hair.
Nutritional supplement list:
1. As a vegetarian, consuming more than 300 grams of milk or yogurt, more than 100 grams of soy products, more than 300 grams of whole grain rice, bread or potatoes, more than 500 grams of dark-colored vegetables, and more than 300 grams of fruit on a daily basis, along with a handful of nuts such as almonds and walnuts, plus half an hour of sunlight exposure can meet the nutritional needs of the majority.
2. For women, iron is a very important nutrient. Compared to the iron found in vegetarian food, the iron in meat is easier for the body to absorb and utilize. Therefore, it is necessary to include some meat in your diet, such as beef, chicken liver, and duck gizzards, which are good choices.
