In autumn and winter, it is a time when people need to nourish their bodies. However, the dry climate can cause problems such as rough skin. The following beverages can be consumed more in autumn and winter, as they can help with body nourishment and beauty. Let's take a look at what is best to drink in autumn and winter.
Black Tea is the Best to Drink in Autumn and Winter
Drinking black tea in autumn and winter can help enhance the body's resistance to cold. This is because black tea contains abundant protein and sugar, which can generate heat and warm the body. In addition, if the diet is greasy and there is little exercise in autumn and winter, drinking black tea can help relieve greasiness and promote digestion and stomach health.
Chrysanthemum and Licorice Tea is the Best to Drink in Autumn and Winter
In autumn and winter, there is a heavy dryness in the air, which can easily cause people to get internal heat and also make them susceptible to colds due to temperature changes. Drinking chrysanthemum and licorice tea is extremely effective in clearing heat, detoxification, and preventing colds.
Instructions: Put 10 grams of white chrysanthemum and 6 grams of licorice into a large cup, add boiling water, cover, and let it soak for 5-10 minutes before drinking.
Walnut Yellow Wine Juice is the Best to Drink in Autumn and Winter
In autumn and winter, drinking walnut yellow wine juice can help tonify the kidneys and strengthen yang energy. Many people feel cold in winter, and a key reason for this is insufficient yang energy in the body. Tonifying the kidneys and strengthening yang energy can enhance the body's ability to keep warm.
Instructions: Crush 5 walnuts into a paste, then add them to a container along with 50 milliliters of yellow wine. Place the container in a pot of water and simmer for 10 minutes. Afterward, add an appropriate amount of brown sugar.
Astragalus and Pig Pancreas Soup is the Best to Drink in Autumn and Winter
Dryness is a characteristic of autumn. Drinking astragalus and pig pancreas soup can not only nourish yin and moisten dryness but also tonify qi and nourish the body.
Ingredients: 1 pig pancreas, 15 grams of astragalus, 30 grams of raw Rehmannia, 30 grams of Chinese yam, 15 grams of cornus fruit.
Instructions: Wash all the Chinese herbs and put them into water to simmer for 45 minutes. Take out the juice. Repeat the process for a second time and mix the two batches of herbal juice. Then, wash the pig pancreas, slice it, and put it into the herbal juice. Boil it with high heat first, and then simmer on low heat until the pig pancreas is tender. Finally, season it to taste.
Longan and Lotus Seed Soup is the Best to Drink in Autumn and Winter
Drinking longan and lotus seed soup in autumn and winter can not only nourish the blood and calm the mind but also invigorate the spleen and tonify qi.
Ingredients: 5 quail eggs, 20 grams each of lotus seeds and longan flesh, a few red dates, a few goji berries.
Instructions: Boil the quail eggs and peel them. Soak the lotus seeds in water to soften them. Wash the red dates, goji berries, and longan flesh. Put all the ingredients into a clay pot, bring to a boil over high heat, and then simmer on low heat until the lotus seeds are cooked.
