Eating more fruits can provide vitamins and make the skin more hydrated and tender. The following ten fruits are excellent choices among fruits. They not only taste good but also have medicinal properties. Let's take a look at these ten fruits!
These Ten Fruits are Delicious and Medicinal
Pear
It can generate body fluid, moisturize dryness, clear heat, dissolve phlegm, and relieve alcohol intoxication. It is used for symptoms such as dry cough, thirst, and constipation caused by heat disease injuring Yin or Yin deficiency. It can also be used for symptoms such as irritability, thirst, coughing, and yellow phlegm caused by internal heat.
Treating constipation: Take 250-500 grams of fresh fruit, peel and eat all at once.
Relieving alcohol intoxication: Extract the juice from fresh fruit, drink 1-2 cups continuously.
Those with Yang deficiency or phlegm-dampness constitution should eat with caution, and those with spleen deficiency and cold cough should avoid eating.
Apple
It can tonify Qi, invigorate the spleen, generate body fluid, and stop diarrhea.
Those with Yang deficiency or phlegm-dampness constitution should not consume refrigerated apples.
Pineapple
It can reduce swelling, eliminate dampness, relieve alcohol intoxication, and benefit Qi. It can be used for conditions such as indigestion, enteritis with diarrhea, summer heat stroke, and body heat with irritability and thirst.
Treating hypertension dizziness and weakness in limbs: Take 250 grams of fruit pulp, slice it, and stir-fry it with 60 grams of chicken, an appropriate amount of pepper, cooking oil, and salt. Eat it when cooked, once a day or every other day.
Avoid consumption for those with eczema or boils on the skin.
Strawberry
It can moisturize the lungs, generate body fluid, invigorate the spleen, and relieve alcohol intoxication.
Treating dry cough without phlegm that does not heal for a long time: Take 60 grams of fresh fruit and 30 grams of rock sugar, stew them together in water, and take it three times a day.
Relieving alcohol intoxication: Take 90-150 grams of fresh fruit, wash it, and eat it all at once.
Olive
It can clear heat, relieve sore throat, and relieve alcohol intoxication.
Relieving alcohol intoxication: Take 5-10 fresh fruits, remove the pits and mash the flesh, add 50 grams of sugar, and boil it with water to extract the juice. Take it all at once.
Treating sore throat: Take fresh fruits or salted olives, take the flesh and eat it, one each time, several times a day.
Lemon
The fruit can dissolve phlegm, stop coughing, generate body fluid, and invigorate the spleen. The core can promote Qi circulation and relieve pain. It is used for bronchitis, whooping cough, vitamin C deficiency, heat stroke with irritability and thirst, poor appetite, pregnant women with gastric discomfort, reduced appetite, and belching.
Treating excessive fatigue, body aches, and weakness: Take 3 grams of lemon core, grind it into powder, and take it with 30 grams of rice wine before bed every night.
Avoid use for gastric or duodenal ulcers or excessive gastric acid.
Fig
It can invigorate the spleen, nourish, and moisturize the intestines. It is used for conditions such as indigestion and loss of appetite. Take 1-2 fresh fruits, eat them in the morning and evening.
Treating elderly constipation: Take 1-2 fresh fruits before bed every night.
Treating Yin deficiency cough, dry cough without phlegm, and sore throat: Take 1-2 fresh fruits, 2 honey dates, stew them together until soft, and eat them 1-2 times a day.
Do not consume excessively for those with phlegm-dampness constitution or damp-heat constitution.
Grapefruit
It can moisturize the lungs, invigorate the spleen, stop coughing, and dissolve phlegm.
Treating cough with excessive phlegm: Take 30 grams of fresh fruit and 15 grams of rock sugar, stew them in water for half an hour, and take it once a day.
Treating abdominal pain during menstruation and irregular menstruation in women: Take 15-30 grams of fresh fruit, 6 grams of Chinese angelica, and 30 grams of rice wine, add an appropriate amount of water, decoct and take it morning and evening.
Avoid refrigerated consumption for those with phlegm-dampness constitution or Yang deficiency constitution.
Sweet Orange
The fruit pulp can moisturize and invigorate the stomach, and the fruit peel can dissolve phlegm, stop coughing, and invigorate the spleen. The core can reduce swelling and relieve pain.
Treating acute and chronic bronchitis: Take 1 sweet orange, cut the peel into 4 pieces, add 15 grams of rock sugar, stew it in water for half an hour, and eat the peel in the morning and evening.
Avoid excessive consumption for those with damp-heat constitution or Yin deficiency constitution.
Mango
The fruit can regulate Qi, relieve thirst, and invigorate the spleen. The core can promote Qi circulation and relieve pain.
Treating cough, asthma, and excessive phlegm: Take 1 fresh fruit, remove the pit, and eat the peel and flesh three times a day. Boil fresh mango leaves in water and use the water to wash affected areas to treat eczema and itching. Take an appropriate amount of mango pit and yellow peel pit, boil them in water, and drink the decoction to treat testicular swelling. Eating fresh mango can relieve thirst, generate body fluid, and stimulate appetite.
There is a saying in folklore that eating mango can cause nephritis, so it is recommended that patients with nephritis avoid consumption. Normal individuals should also not consume large amounts. Those with phlegm-dampness constitution or damp-heat constitution should not consume large amounts either, and those with cough and phlegm-heat cough should not consume it.
