Mango flesh is delicate and unique in flavor, and it contains abundant nutrients, making it highly nutritious. Especially in hot weather, eating a few mangoes can help quench thirst, relieve cough, cool down, and refresh the mind. It also helps alleviate loss of appetite. Some people love to eat several mangoes at a time, and some even start their day by eating mangoes without eating anything else. So, is it good to eat mangoes on an empty stomach in the morning? Is it harmful to the body?
Nutritional Value of Mangoes
Mangoes contain a large amount of vitamins, dietary fiber, protein, minerals, and sugars. The content of beta-carotene and vitamin C is particularly high, making them therapeutically valuable for treating symptoms such as thirst, loss of appetite, indigestion, dizziness, vomiting, sore throat, hoarseness, cough with phlegm, and asthma. Compounds like mangiferin found in mangoes have anti-cancer pharmacological effects. Mango juice can increase gastrointestinal motility, shorten the time feces stay in the colon, and be beneficial in preventing and treating colon cancer. Mangoes are rich in sugars and vitamins, especially vitamin A, which is good for eye health when consumed in moderation.
Is It Good to Eat Mangoes on an Empty Stomach in the Morning?
Some people claim that eating mangoes on an empty stomach can cause diarrhea, but this claim is actually unscientific. Eating mangoes on an empty stomach in the morning does not have any obvious harmful effects on the body because mangoes have a warm nature and do not stimulate the stomach even when consumed on an empty stomach. Moreover, mangoes have a relatively low dietary fiber content, so eating mangoes does not lead to diarrhea. However, it is important to consume mangoes in moderation as excessive consumption can be harmful to the body.
Therapeutic Effects of Mangoes
Anti-Cancer and Anti-Aging
Substances such as lycopene, lutein, and flavonoids found in mangoes have anti-cancer effects. The high dietary fiber content in mangoes helps with bowel movements and prevents and treats cancer, especially colon cancer. It also reduces cholesterol absorption, preventing hyperlipidemia and coronary heart disease. Mangiferin and mangiferic acids found in mangoes have lipid-lowering effects. Therefore, mangoes have the functions of relieving aging, fighting cancer, and protecting the cardiovascular system.
Phlegm Reduction and Vision Improvement
Components like mangiferin and quercetin found in mangoes have the effect of reducing phlegm and relieving cough, helping treat cough, excessive phlegm, and asthma. The vitamins A, B2, and C, as well as various trace elements in mangoes, can help relieve dryness and fatigue in the eyes, improve vision, and supplement vitamin C, which enhances the body's immune system.
Stomach Strengthening and Anti-Nausea
Mangoes can strengthen the stomach and relieve nausea and dizziness. They have obvious effects in preventing motion sickness and seasickness. Eating mangoes can be helpful for people who experience gastrointestinal discomfort, frequent thirst, vomiting, motion sickness, or seasickness.
Precautions for Eating Mangoes
1. Do not overeat mangoes. It is best to eat no more than two mangoes per day, especially for people with kidney problems.
2. Mango juice and skin can cause dermatitis in people with allergies. Therefore, individuals with allergies should be cautious when eating mangoes and should clean the area around the lips after eating mangoes.
