Truffles are a collective term for a group of fungi, with over 10 different varieties. They are typically annual fungi that cannot undergo photosynthesis. Most of them grow as mycelium on the roots of broadleaf trees, such as pine, oak, and oak trees. However, their main bodies are hidden about 30-40 cm below the tree, making them difficult to find and harvest. Therefore, truffles are highly prized and are considered one of the "world's three delicacies". So, what are the benefits of truffles?
Enhancing the body's immune system
Truffles are rich in nutrients and contain abundant proteins and various amino acids. They contain 8 essential amino acids for the human body. Consuming truffles can provide the body with proteins and amino acids, supplying sufficient raw materials for the synthesis of various enzymes in the body, enhancing the body's humoral immune ability, and preventing diseases.
Anti-fatigue effects
Truffles contain a variety of vitamins, among which B vitamins and vitamin C have good anti-fatigue effects. Vitamin C acts on muscles, enhancing muscle endurance and maintaining muscle vitality. On the other hand, vitamin B1 in the B vitamins helps relieve mental fatigue. Therefore, consuming truffles can have a dual effect of combating muscle and mental fatigue.
Enhancing performance
Black truffles have a strong rejuvenating effect, which is the main reason why truffles are so famous. They are particularly effective in improving the common problems of declining functions, excessive sweating, and post-sexual fatigue in middle-aged and elderly people.
Nourishing blood during menstruation
Eating black truffles in winter can nourish the blood during menstruation, significantly improving common problems in adult women, such as dark or black menstrual blood, blood clots, and insufficient menstrual flow. It can also improve various premenstrual syndrome and menstrual disorders, as well as maintain skin elasticity and luster.
Promoting sleep
Although the mineral content in the human body is not very high except for calcium, they all have unique functions and are essential nutrients for the body. The lack of zinc, calcium, magnesium, and other minerals in the body can easily cause nervous excitement, resulting in frequent insomnia and dreaming. Eating truffles can supplement the body with calcium, zinc, magnesium, and other minerals, as well as fiber alcohols in the B vitamins. These are trace factors that promote sleep. Therefore, consuming truffles can help ensure a good night's sleep.
Anti-aging
The aging of the human body is closely related to the presence of free radicals in the body. Truffles contain a large amount of vitamin C, which can fully exert its antioxidant ability when consumed. It promotes the elimination of free radicals in the body, alleviates aging, and contributes to beauty and skin health.
Preventing and fighting against cancer
Truffles are nutritionally rich and contain many antioxidant components, such as vitamin C. Antioxidants can eliminate free radicals in the body, prevent cell aging and degeneration. In addition, vitamin C can also maintain the integrity of the intercellular matrix, helping to resist the infiltration of cancer cells. Therefore, truffles have the effects of preventing and fighting against cancer.
Preventing cardiovascular diseases
Truffles contain a large amount of unsaturated fatty acids, which can reduce the cholesterol content in the body, clean the blood vessels, prevent atherosclerosis, and prevent dementia caused by blood clots and other factors.
Precautions for consuming truffles
1. The production and quantity of truffles are very limited, and they are expensive. Therefore, many truffles on the market are fake. When buying, one needs to be careful and discerning.
2. Truffles have a pungent smell, which can be used to distinguish their authenticity and quality. However, this smell can also affect the taste of truffles. In the past, truffles were often peeled, but it is unnecessary. Grinding them directly can make the most of truffles and avoid waste.
