Autumn eggplant refers to eggplants that are harvested in the autumn. There is a saying among the people that goes, "Plant eggplants in early summer, eat eggplants in early autumn." Eggplants are one of the few purple foods and their nutritional value is self-evident. So, what are the nutritional value and benefits of autumn eggplants?
Vitamin E: Anti-aging
Eggplants are rich in vitamin E and vitamin P. Vitamin E enhances the antioxidant effect of cell membranes, protects proteins associated with aging in the body, inhibits oxidative reactions, and slows down the aging process.
Vitamin P: Blood pressure reduction
The abundant vitamin P in eggplants enhances cell adhesion, promotes cell metabolism, prevents and treats pigmentation, and maintains normal physiological functions in the body. Vitamin P is a type of flavonoid compound that softens blood vessels and reduces blood pressure, making it an ideal food for hypertensive patients.
Saponins: Cholesterol reduction
Eggplants contain cucurbitacin and choline, which can bind excessive cholesterol in the small intestine and excrete it from the body. This helps to maintain normal blood circulation and reduce cholesterol levels, preventing cardiovascular diseases.
Solanine: Anti-cancer and antimicrobial
Autumn eggplants are rich in solanine. Moderate consumption can strengthen the heart, lower blood pressure, inhibit cancer cells, and enhance the effects of vitamins. Solanine is an important factor in the health benefits of eggplants. However, excessive intake can cause toxicity in the body. Therefore, it is recommended to consume half a pound of eggplants per meal to achieve their anti-cancer and antimicrobial effects.
Tips
Autumn eggplants refer to eggplants that have experienced the frost descent solar term in the vegetable field. These eggplants have a higher solanine content, so they should be consumed in moderation. This is especially important for pregnant women, as their body's metabolism and detoxification functions are lower during pregnancy. Excessive consumption of this type of eggplant may lead to accumulation in the body and difficulty in excretion, posing risks to both the mother and the fetus. However, eggplants grown in greenhouses can be consumed as they are not affected by the weather conditions.
