We all know that eggs are a good source of nutrients, containing various essential elements for the human body. However, when eating eggs, it is also important to be aware that certain foods may not be compatible. Let's take a look at what foods should not be eaten with eggs.
Do not eat rabbit meat with eggs
Rabbit meat should not be consumed together with eggs. This is because rabbit meat has a sweet, cool, sour, and cold nature, while eggs have a mild, slightly cold nature. Both contain some bioactive substances. When eaten together, they can cause indigestion, irritation to the stomach, and lead to symptoms such as diarrhea.
Do not eat persimmons with eggs
Eating persimmons with eggs can lead to the formation of compounds that are difficult to be absorbed by the body. Persimmons contain tannic acid, while eggs contain proteins, calcium, zinc, magnesium, iron, and other minerals. When these substances combine, proteins can coagulate and precipitate, making digestion difficult. Furthermore, consuming eggs with persimmons can potentially cause food poisoning, leading to symptoms such as vomiting, diarrhea, abdominal pain, and even kidney stones.
Do not drink tea after eating eggs
Some people have the habit of drinking tea to relieve greasiness after eating eggs. However, this is actually harmful to health. Tea contains a large amount of tannic acid, which can form tannic acid-protein complexes that have astringent properties. This slows down intestinal motility, prolongs the time feces stay in the intestines, and can lead to constipation. Additionally, it increases the chances of absorbing toxic and carcinogenic substances.
Do not eat sugar with eggs
Many people have the habit of eating sugar-coated eggs, but this is actually unhealthy. Sugar can form compounds with the amino acids in egg proteins, making them difficult to be absorbed by the body. Thus, it can have adverse effects on health.
Do not eat fatty fish with eggs
Combining eggs with fatty fish can cause food poisoning. Additionally, fatty fish itself is greasy and is generally not recommended for consumption by individuals with cold and damp symptoms, such as those with a cold or those with poor digestion. It is especially important for pregnant women and women who have just given birth to avoid consuming this combination due to its salty and neutral nature.
Eating eggs: Tips to keep in mind
Eat eggs in moderation
Although eggs are highly nutritious, it is not advisable to consume excessive amounts. Eating too many eggs can lead to nutrient overload, resulting in obesity and increased burden on the liver and kidneys. Excessive protein intake can also overload the urea production system, leading to the production of a large amount of ammonia, phenols, and other chemicals in the intestines, causing symptoms such as bloating, dizziness, weakness in the limbs, and even coma.
Avoid eating overnight eggs and tea eggs
Eating eggs that have not been thoroughly cooked or have been left overnight can promote the growth of bacteria and cause significant protein damage. This can be harmful to health. Additionally, it is not recommended to consume tea eggs multiple times, as the combination of tannic acid and protein in tea can produce harmful substances.
Do not eat raw eggs
Some people believe that consuming raw eggs is more nutritious, but this is a misconception. Raw eggs contain a large number of Escherichia coli bacteria. Without thorough cooking, the bacteria may not be completely killed, leading to diarrhea. Furthermore, raw eggs contain anti-enzymatic proteins that can interfere with the absorption of biotin in food, causing loss of appetite, general weakness, and other symptoms. The anti-trypsin in eggs can also disrupt the body's digestive functions.
