Oranges are rich in nutrients, especially vitamin C. Eating an orange a day is beneficial for the body. However, there are some things to consider when eating oranges. Let's find out if you can drink milk with oranges.
Can You Drink Milk with Oranges?
We all know the nutritional value of milk, and drinking milk regularly is beneficial for the body. However, it is best not to consume oranges and milk together. This is because milk is broken down by gastric protease and pancreatic enzymes before it can be absorbed in the small intestine. When proteins in milk come into contact with the citric acid in oranges, coagulation occurs, which can affect digestion and absorption.
Nutritional Value of Oranges
Vitamins
Oranges have a sweet and sour taste and are cool in nature. They are rich in vitamin C and vitamin P, which can help enhance the body's resistance, increase the elasticity of capillaries, and lower cholesterol levels in the blood. Oranges are suitable for people with high blood lipids, high blood pressure, and arteriosclerosis. Eating an orange a day can also reduce the risk of stroke.
Fiber and Pectin
Oranges contain abundant fiber and pectin. Fiber can promote intestinal peristalsis, help lubricate the intestines, and facilitate the smooth elimination of harmful substances from the body. Pectin can help eliminate fats and cholesterol from the body, as well as reduce the absorption of exogenous cholesterol, thus lowering blood lipid levels.
Carotenoids
In addition to a large amount of vitamin C, oranges also contain carotenoids, which are natural antioxidants. They can effectively help eliminate free radicals, inhibit the formation of carcinogens, and soften and protect blood vessels, thereby reducing cholesterol and blood lipid levels.
Nutritional Value of Milk
Calcium
Milk is rich in calcium, which is easily absorbed by the body. Calcium is essential for the growth of bones and teeth, so drinking milk can effectively supplement calcium for the body.
Protein
The protein in milk is of high quality, and it contains all the essential amino acids needed for human growth and development. Therefore, it is beneficial for the body to supplement nutrition through milk, especially for teenagers in the period of rapid growth and individuals with significant nutrient loss.
Carbohydrates
Milk contains abundant carbohydrates, which can provide a large amount of energy for daily activities.
Lactose
Lactose in milk is a type of sugar that is easily digested and absorbed by the body. Under the hydrolysis of lactase in the intestines, lactose can be broken down into glucose and galactose, which are sources of energy for the body.
Does Eating Too Many Oranges Cause "Internal Heat"?
Oranges have a cooling nature and a sweet and sour taste. They can promote saliva production, quench thirst, stimulate appetite, and relieve bloating. Cooling foods have the effect of reducing "internal heat". Eating an orange or drinking orange juice after a meal can help digest greasy food, relieve food stagnation, and relieve thirst. Therefore, eating oranges does not cause "internal heat". However, individuals with dry mouth, dry throat, and less tongue coating should eat oranges in moderation to avoid damaging liver qi and creating a feeling of internal heat.
Precautions When Eating Oranges
Do Not Eat Oranges on an Empty Stomach
When eating oranges, it is important not to eat them before meals or on an empty stomach. This is because the organic acids in oranges can stimulate the gastric mucosa and be detrimental to the digestive system.
Avoid Eating Oranges with Shrimp
Oranges contain a large amount of tannins, while shrimp is rich in calcium. Consuming both together can produce indigestible substances that can irritate the stomach and lead to vomiting.
Avoid Eating Oranges with Pork
The tannins in oranges can combine with the proteins in pork, which can produce substances that are detrimental to digestion. This can cause symptoms such as nausea and abdominal pain.
Eat Oranges in Moderation
It is not advisable to eat too many oranges at once. Overconsumption of oranges and other citrus fruits can cause skin yellowing, especially in the hands and feet, and in severe cases, it can lead to nausea, vomiting, irritability, and fatigue.
