Many people believe that since both milk and fruit are highly nutritious foods, combining the two will result in even more abundant nutrients. However, it is important to note that not all fruits can be consumed with milk. If combined incorrectly, it may not only fail to provide nutritional benefits but also potentially affect one's health. So, which fruits should not be eaten with milk?
Milk should not be consumed with kiwi.
Eating kiwi followed by drinking milk can easily lead to symptoms such as diarrhea, abdominal pain, and bloating. This is because the vitamin C found in kiwi can coagulate with the protein in milk, severely affecting digestion and absorption. This is especially true for individuals with poor gastrointestinal health, as consuming fruits with high vitamin C content can further increase the likelihood of diarrhea.
Milk should not be consumed with oranges.
When the protein in milk encounters the citric acid in oranges, coagulation can occur, affecting the digestion and absorption of milk. Some parents may mistakenly believe that giving their children orange juice after drinking milk can provide more comprehensive nutrition. However, it is incorrect. It is advisable to avoid eating oranges or other acidic fruits around an hour before or after consuming milk.
Milk should not be consumed with lemons.
Milk contains a rich amount of protein and calcium, while lemons have a high citric acid content. When consumed together, the citric acid in lemons can cause the protein in milk to coagulate and bind with calcium, forming food that is difficult to digest. This can reduce the nutritional value of both milk and lemons and can also cause gastrointestinal discomfort.
Milk should not be consumed with persimmons.
It is not advisable to drink milk within an hour before or after eating persimmons. This is because persimmons contain a large amount of tannic acid, which, when reacted with the protein and calcium in milk, can easily form indigestible coagulation, which is detrimental to the gastrointestinal system.
Milk should not be consumed with waxberries.
Milk contains a rich amount of protein, and waxberries have a high content of fruit acid, similar to lemons. The fruit acid in waxberries can cause the protein in milk to coagulate, affecting protein digestion and absorption, leading to gastrointestinal discomfort.
Milk should not be consumed with jujubes.
Jujubes are rich in vitamin C. After eating jujubes, it is best not to immediately consume high-protein foods such as milk because vitamin C can cause the protein in both foods to coagulate, making it difficult for the intestines and stomach to absorb. Therefore, it is advisable to wait for one to two hours after eating jujubes before drinking milk.
