Drinking tea is an essential part of people's lives nowadays, and many people have the habit of drinking tea. But have you noticed that tea is strange? Although tea is supposed to quench thirst and relieve heat, why do we always feel more thirsty after drinking it? What's going on?
Why Does Drinking Tea Make You Thirstier?
1. During the process of making tea, high-temperature roasting is involved, which can lead to excessive heat in the tea leaves. Drinking tea can cause an increase in internal heat and make you feel thirsty.
2. Tea has a diuretic effect, and excessive tea consumption can cause sodium loss in the body. This is the main reason for feeling thirsty. If you continue drinking tea at this time, the diuretic effect of tea will continue, and the water replenished from tea is not enough to compensate for the loss of water, resulting in increasing thirst.
3. The quality of tea leaves can also contribute to thirst. Many tea leaves are processed with additives such as colorants and flavorings, which can make people feel thirsty.
The Main Components in Tea That Cause Thirst
1. Tea contains caffeine, which stimulates the kidneys and has a strong diuretic effect.
2. Tea is also water, and drinking a large amount of water in a short period of time can cause excessive sodium loss in the body due to urine excretion, leading to thirst. This is the same principle that applies to normal individuals after drinking 1000ml of water, which results in increased urine output and thirst sensation.
What to Do When You Get Thirstier After Drinking Tea
1. While drinking tea can make you thirstier, it also has other beneficial effects. Therefore, to avoid dehydration and thirst, you can replenish some water before drinking tea to prevent severe dehydration of the body.
2. Choosing the right type of tea is also key to drinking tea. Some people are suitable for drinking Pu'er tea, while others are more suited for Longjing tea. Tea enthusiasts need to explore which type of tea suits them best, as the thirst sensation generated when drinking the appropriate tea will be much weaker.
The Benefits and Effects of Tea
Tea is an essential part of people's lives, and many countries have the habit of drinking tea. Tea has many benefits and is rightfully one of the three major beverages. The specific benefits of tea include improving memory, weight loss, enhancing muscle endurance, diuresis, eye and dental care, beauty and skincare, radiation protection, antibacterial and anticancer effects, as well as promoting longevity.
Precautions for Drinking Tea
1. Tea has a strong stimulating effect on the stomach and intestines, so it is not suitable to drink tea on an empty stomach, except for Pu'er tea, which is beneficial for the stomach.
2. Tea has a strong stimulating effect on the central nervous system and can make people excited. Therefore, it is not suitable to drink tea before bedtime or at night to avoid insomnia.
3. Tea has a strong detoxifying effect, so it is not advisable to take medicine with tea, as it can reduce the efficacy of the medication and hinder the treatment of diseases.
