Tea is one of the three major non-alcoholic beverages, and many countries around the world have a habit of drinking tea, especially green tea. Therefore, tea is a necessity in people's lives. But is tea acidic or alkaline?
Tea is alkaline
Tea is a liquid beverage made from the buds or leaves of the tea tree, which mainly grows between rocks and absorbs a large amount of minerals. Therefore, tea is mostly alkaline. The strength of its alkalinity varies depending on the growth environment and variety.
Reasons why tea is alkaline
Tea contains a large amount of alkaline substances, including caffeine, theophylline, and choline. Therefore, tea belongs to alkaline substances, and it also shows obvious color changes in pH testing experiments. However, due to differences in growth environment and variety, the strength of tea's alkalinity may vary.
Benefits of alkalinity
The internal environment of the human body is constantly changing. When the internal environment becomes acidic, people often feel uncomfortable and tired. There is also a saying that acidic constitution is the "source of all diseases". Tea is an alkaline food, and consuming tea can help regulate the body's internal acid-base environment, promoting a change towards alkalinity, which is beneficial to health.
Effects and benefits of tea
Tea is a necessity in people's lives, and now many countries have a habit of drinking tea. However, tea has many benefits and deserves to be one of the three major beverages. The specific benefits of tea include improving memory, weight loss, enhancing muscle endurance, diuresis, eye and tooth protection, beauty and skincare, radiation resistance, antibacterial and anti-cancer effects, and longevity.
Precautions for drinking tea
1. Tea has a strong stimulating effect on the gastrointestinal tract, so it is not suitable to drink tea on an empty stomach, except for Pu-erh tea, which is good for the stomach.
2. Tea has a strong stimulating effect on the central nervous system and can make people excited. Therefore, it is not suitable to drink tea before bedtime or at night to avoid insomnia.
3. Tea has a strong detoxifying effect, so it is not advisable to drink tea while taking medication, as it can reduce the efficacy of the medication and hinder the treatment of diseases.
