Getting "excessive internal heat" is a common bodily reaction, and it can easily happen if one is not careful in their daily life. The phenomenon of "excessive internal heat" can occur all year round, and although the reasons for getting it may vary in different seasons, typical symptoms include dry mouth and throat, and peeling skin. When these symptoms appear, it is especially important to pay attention to diet and make adjustments. Many people like to drink tea, and some types of tea can actually help alleviate symptoms of excessive internal heat. So, what kind of tea should one drink when experiencing excessive internal heat?
What kind of tea should one drink when experiencing excessive internal heat?
Excessive internal heat is generally related to one's physical constitution. People who are more prone to excessive internal heat usually have weaker constitutions, making them more susceptible to external pathogens and exhibiting symptoms of excessive internal heat. Some bad habits in daily life, such as irregular sleep patterns, picky eating or regularly consuming spicy and stimulating foods, smoking and drinking, may all be causes of excessive internal heat. To alleviate excessive internal heat, it is necessary to diagnose and treat it based on the specific manifestations and causes. Let's take a look at what tea should be consumed to address different symptoms of excessive internal heat.
Chrysanthemum and Peppermint Tea for Liver Fire
Symptoms of liver fire include red and swollen eyes, accompanied by dizziness and headache, bitter taste and dry throat, and easily getting angry. The treatment for liver fire should focus on purging the liver fire.
Ingredients: 10g chrysanthemum, 5g honeysuckle, 3g peppermint.
Method: Wash all the herbs, then brew them together with boiling water before drinking.
Effect: Regularly drinking chrysanthemum and peppermint tea can clear the liver and improve eyesight.
Lotus Heart Tea for Heart Fire
Symptoms of heart fire include mouth and tongue sores, restlessness and heat in the chest, insomnia, yellow urine, and constipation. The treatment for heart fire should focus on purging the heart fire.
Ingredient: 5 to 10g lotus heart.
Method: Wash the lotus heart and brew it with boiling water. Drink it after it has cooled down.
Effect: Regular consumption can clear the heart, relieve restlessness, open the mind, and improve eyesight.
Honeysuckle and Chinese Skullcap Tea for Lung Fire
Symptoms of lung fire include sore throat, dry cough without phlegm, dry mouth and throat, and hoarseness. The treatment for lung fire should focus on ventilating the lungs and purging the fire.
Ingredients: 10g honeysuckle, 15g Chinese skullcap, 5g balloon flower, 5g licorice root.
Method: Soak all the herbs together for half an hour, then boil them in water for half an hour. Add 3g of peppermint and continue boiling for five minutes. Take the medicinal liquid three times a day.
Effect: Drinking honeysuckle and Chinese skullcap tea can clear heat, detoxify, soothe the throat, and reduce swelling.
Loquat and Malva Nut Tea for Stomach Fire
Symptoms of stomach fire include red and swollen gums, bad breath, and a red tongue with yellow coating. The treatment for stomach fire should focus on purging the stomach fire.
Ingredients: 2 to 3 loquat fruits, 1 Malva nut.
Method: Put the loquat fruits and Malva nut into a cup, brew them with boiling water, and then add an appropriate amount of rock sugar or honey before drinking.
Effect: Loquat and Malva nut tea can clear the stomach, cool the blood, clear heat, moisten the lungs, and promote bowel movements.
