People who drink alcohol often should eat more fruits and vegetables, consume protein-rich foods, and avoid high-sugar and high-cholesterol foods. It is important to supplement dietary fiber to remove cholesterol from the body, eliminate excess fat, and prevent alcoholic fatty liver. Additionally, it is recommended to supplement folic acid to counteract the excessive loss of folic acid caused by alcohol metabolism and to replenish B vitamins. So, what should people who drink alcohol often eat? Let's find out in the following sections.
Apple Celery Juice
Ingredients: 150g apples, 50g celery, 50g carrots, a suitable amount of honey.
Instructions: 1. Wash and core the apples, then cut them into small pieces. Wash the celery, remove the leaves, and cut into small sections. Wash the carrots and cut them into small pieces. 2. Put the above ingredients and an appropriate amount of drinking water into a juicer and blend until smooth. Add honey and mix well after blending.
Benefits: Apple + celery + carrots = sobering effect, liver protection, and enhanced immune system.
Broccoli Sesame Juice
Ingredients: 150g broccoli, 30g roasted black sesame seeds, a suitable amount of honey.
Instructions: 1. Wash the broccoli and break it into small florets. Blanch the broccoli in boiling water and let it cool. 2. Put the broccoli, sesame seeds, and an appropriate amount of drinking water into a juicer and blend until smooth. Add honey and mix well after blending.
Benefits: Broccoli + black sesame seeds = anti-cancer, nourishing liver and kidneys, and improving immune system.
Cucumber Lemon Drink
Ingredients: 200g cucumbers, 50g lemons.
Instructions: 1. Wash and dice the cucumbers. Peel and deseed the lemons, then cut them into chunks. 2. Put the cucumbers and lemons into a juicer and blend with an appropriate amount of drinking water.
Benefits: Cucumbers contain citric acid, which inhibits the conversion of sugar into fat in the body and reduces fat accumulation. Additionally, cucumbers are rich in dietary fiber, which promotes waste elimination in the intestines and helps lower blood cholesterol and triglyceride levels.
Moisturizing Lung Tremella Soup
Ingredients: 5g tremella fungus, 50g rock sugar.
Instructions: Soak the tremella fungus in warm water for 30 minutes until it expands. Remove the stem and impurities, tear it into pieces, and place it in a clean pot. Add an appropriate amount of water and bring to a boil. Simmer over low heat for 1 hour. Then, add rock sugar and continue simmering until the tremella fungus becomes soft.
Lily and Pork Rib Soup
Ingredients: 50g Mulberry Bark, 75g lilies, 500g pork ribs.Instructions: Wash the above ingredients and put them in a pot with water. Bring to a boil and simmer for one and a half hours.
