Pomegranate contains a variety of beneficial nutrients for human health, such as vitamins and minerals, making it particularly rich in nutritional value and also having certain health benefits. So, can you eat pomegranate when you have a cough?
Can you eat pomegranate when you have a cough?
Yes, you can eat pomegranate when you have a cough and it will not have any negative impact on your illness. Pomegranate is warm in nature and has a sweet or sour taste. It is usually known for its effects of relieving thirst, stopping diarrhea, and killing parasites. Pomegranate contains various organic acids, such as ellagic acid, which can aid digestion and absorption, and improve appetite.
The therapeutic effects of pomegranate
Pomegranate juice
Pomegranate juice contains a variety of amino acids and trace elements, which can aid digestion, prevent gastric ulcers, soften blood vessels, lower blood lipid and blood sugar levels, and reduce cholesterol, among other functions.
Pomegranate seeds
Pomegranate seeds mainly contain phytosterols, phospholipids, and glycerides. Dried and mature pomegranate seeds have high nutritional value and possess pharmacological effects such as antioxidant, antibacterial, and antidiarrheal properties.
Pomegranate peel
Pomegranate peel contains substances such as malic acid, tannic acid, and alkaloids, which can effectively treat diarrhea, dysentery, and also have the ability to expel worms.
What are the benefits of eating pomegranate?
Cancer prevention
Pomegranate contains abundant vitamin C and carotene, which are two powerful antioxidants. Ingesting these nutrients can effectively eliminate free radicals in the body, prevent cell degeneration, and also prevent atherosclerosis.
Antibacterial and bacteriostatic effects
Pomegranate peel has excellent astringent and antibacterial properties, which can constrict the intestinal mucosa and reduce secretions. It can effectively inhibit dysentery bacilli, Escherichia coli, and various skin fungi. Using pomegranate peel to make a decoction can also inhibit influenza viruses.
Astringent and antidiarrheal effects
Pomegranate is slightly acidic and contains a large amount of alkaloids, such as ursolic acid, which has obvious astringent properties. It can effectively stop bleeding and diarrhea. Combined with its good antibacterial effects, it has a good therapeutic effect on conditions like rectal bleeding, hemorrhoids, and diarrhea.
What to avoid and consider when eating pomegranate
It is best for patients with gastritis and those with initial symptoms of diarrhea to avoid eating pomegranate. Eating too much pomegranate can cause a "hot" sensation in the body and may also darken the teeth, so it is recommended to rinse the mouth after consumption. Pomegranate is high in sugar and has astringent properties. Therefore, it should be consumed with caution by individuals with colds, acute inflammation, and constipation. Diabetic patients should also be cautious as pomegranate has a moderate glycemic index. Children should consume pomegranate in moderation as it can easily cause fever and phlegm, and may worsen symptoms such as acute bronchitis and productive coughing.
