Menopausal women primarily need to supplement calcium to increase bone density and prevent osteoporosis; supplement protein to boost immunity and maintain normal hormone secretion; and consume foods rich in antioxidants such as vitamin C and vitamin E to delay cellular aging. Based on these principles of nutrient supplementation, we recommend the following foods suitable for menopausal women.
Soybean Blueberry Juice
Ingredients: 100 grams of blueberries, 250 milliliters of soy milk
Instructions: 1. Rinse the blueberries and cut them into small pieces. 2. Place the soy milk and blueberries in a blender and blend until smooth. Serve immediately.
Benefits: Soybean + blueberry = regulates the female endocrine system, alleviates and improves menopausal symptoms, and enhances immunity.
Apple Yogurt Drink
Ingredients: 300 grams of apples, 300 milliliters of yogurt, honey (to taste)
Instructions: 1. Wash the apples, peel and core them, and cut into small pieces. 2. Place the apples and yogurt in a blender, blend until smooth, then add honey to taste.
Benefits: This fruit and vegetable juice is rich in vitamins, dietary fiber, etc., which can promote digestion, enhance immunity, and relieve discomfort during menopause.
Spinach Black Sesame Milk Juice
Ingredients: 100 grams of spinach, 50 grams of roasted black sesame seeds, 150 milliliters of milk, honey (to taste)
Instructions: 1. Wash the spinach and remove the roots. Blanch it in boiling water, then cool and cut into small pieces. 2. Place the spinach, black sesame seeds, and milk in a blender, blend until smooth, then add honey to taste.
Benefits: Spinach is rich in B vitamins, which can alleviate common menopausal symptoms such as fatigue, insomnia, and irritability. Black sesame seeds are rich in calcium, unsaturated fatty acids, and antioxidant vitamin E. Blending them with calcium-rich milk can help prevent osteoporosis and delay aging.
Longan Milk Juice
Ingredients: 250 grams of fresh longan, 300 milliliters of milk
Instructions: 1. Wash the longan, peel and remove the pit, and cut into small pieces. 2. Place the longan and milk in a blender and blend until smooth.
Benefits: This fruit and vegetable juice has the effects of nourishing blood, calming the mind, promoting digestion, and supplementing calcium. It can be used for common menopausal symptoms such as insomnia, forgetfulness, dizziness, and calcium deficiency.
Kiwi Lettuce Soy Milk Drink
Ingredients: 150 grams of kiwi, 100 grams of lettuce, 300 milliliters of soy milk
Instructions: 1. Peel the kiwi and cut into small dice. Wash the lettuce and slice it. 2. Place the above ingredients along with the soy milk in a blender and blend until smooth.
Benefits: This fruit and vegetable juice is rich in calcium, vitamins, and protein, which can enhance immunity, improve endocrine disorders, and relieve menopausal insomnia.
