In the autumn and winter season, ripe persimmons not only have bright colors and a sweet taste, but also are rich in nutrients. They are loved by the public for their excellent health benefits. In the cool autumn weather, it is easy to develop cough and colds. Many people wonder if it is okay to eat persimmons when they have a cough. Will it have any impact on the body? Let's take a look together.
Can I Eat Persimmons When I Have a Cough?
Persimmons have the effect of clearing heat, moistening lungs, producing body fluids, quenching thirst, invigorating the spleen, and transforming phlegm. They are often used to treat symptoms such as lung heat cough, dry mouth, and thirst. Eating a persimmon after meals every day can assist in the treatment of cough. It is recommended to eat persimmons after meals because when a person is hungry, the stomach acid increases and becomes more concentrated. Persimmons contain a large amount of tannic acid, gelatin, and soluble astringents. If they encounter high concentrations of stomach acid, they may form stones. Eating persimmons at this time can easily lead to gastric persimmon stone disease, which is not beneficial to the body.
Nutritional Value of Persimmons
Persimmons have a high nutritional value. They contain abundant fructose, sucrose, glucose, carotene, protein, vitamin C, glutamic acid, calcium, phosphorus, iron, iodine, and other elements. Especially in terms of vitamins and sugar content, they are higher than most fruits. Eating one persimmon a day can provide half of the daily recommended intake of vitamin C. Persimmons are also rich in pectin, a water-soluble fiber that has excellent colon-cleansing and bowel-regulating effects, and can maintain the growth of normal intestinal flora.
Medicinal Benefits of Persimmons
Persimmons are a treasure trove of benefits. They have a sweet and astringent taste and a cold nature. They have functions such as clearing heat, relieving dryness, moistening lungs, transforming phlegm, softening hardness, quenching thirst, invigorating the spleen, treating dysentery, and stopping bleeding. They can alleviate symptoms such as constipation, hemorrhoid pain or bleeding, dry cough, sore throat, and high blood pressure. They are especially suitable for people with chronic bronchitis, hypertension, arteriosclerosis, and internal or external hemorrhoids. Brewing persimmon leaves in water or making tea with hot water can promote metabolism, lower blood pressure, increase coronary artery blood flow, and soothe coughs and dissolve phlegm.
Benefits of Eating Persimmons
1. After processing into persimmon cakes, the white frost on the cakes has the effect of clearing heat, moistening lungs, transforming phlegm, and stopping cough. It helps to treat symptoms such as lung heat cough, sore throat, dry mouth, and oral ulcers.
2. Brewing persimmon leaves in water as a substitute for tea can promote metabolism, diuresis, bowel movements, and purify the blood. It is beneficial for tissue cell recovery, stabilizing and lowering blood pressure, softening blood vessels, preventing arteriosclerosis, and reducing inflammation.
Precautions for Eating Persimmons
Avoid Eating Persimmons on an Empty Stomach
Persimmons contain a significant amount of tannic acid and pectin. When consumed on an empty stomach, these substances can form hard lumps under the action of stomach acid, leading to gastric persimmon stones.
Do Not Eat Persimmon Peels
Most of the tannic acid in persimmons is concentrated in the peels. It is impossible to completely remove tannic acid when removing astringency from persimmons. Eating the peels together increases the risk of gastric persimmon stones.
People Who Should Avoid Eating Persimmons
1. Persimmons have a cold nature, so they are not suitable for people with cold stomachs, chronic gastritis, or poor digestion.
2. Anemia patients should eat fewer persimmons. Persimmons contain tannins that can easily combine with iron in food, hindering the absorption of iron in the body. Anemia patients should eat fewer persimmons, especially when taking iron supplements. The combination of tannic acid and iron in persimmons can cause gastrointestinal discomfort and affect the absorption of iron supplements.
3. Diabetic patients should avoid eating persimmons. Persimmons contain mostly simple disaccharides and monosaccharides, which are easily absorbed by the body and can cause a rise in blood sugar levels. This can be more harmful to diabetic patients, especially those with poor blood sugar control.
