Cough is a common seasonal illness. When the seasons change, people with weak constitution are more prone to catching colds and coughs, which can make them feel very uncomfortable. When coughing, there are also some dietary restrictions to consider. So, can you eat eggs when you have a cough?
Can you eat eggs when you have a cough?
Eggs contain protein, which helps maintain potassium and sodium balance, eliminate edema, and improve immune function. Eggs also help repair body tissues, form new tissues, consume energy, and participate in complex metabolic processes. People with coughs are generally suitable to eat eggs. However, it is important to note that eggs have a high protein content. After consumption, in addition to releasing heat, eggs also increase the body's basal metabolic rate, stimulating the production of additional heat. If people with coughs and fever eat eggs, their body temperature will not decrease, but instead increase, which is not conducive to recovery. People in this group should avoid eating eggs.
Can children eat eggs when they have a cough?
Children with coughs can eat eggs in moderation. All the nutrients in eggs can be well absorbed by the body, which is beneficial for the child's recovery. However, children with allergies should be cautious and avoid eating eggs before undergoing allergen screening, as the protein in eggs is highly allergenic. In addition, if the child's cough is of the wind-heat type, it is also not suitable to eat eggs. The high protein content in eggs is difficult to digest, so it is not recommended for children with this type of cough. Only after excluding the above cough situations can children safely eat eggs.
How to eat eggs to treat cough?
Eggs, ginger, and vinegar are a good combination for treating coughs. Eggs nourish yin and blood, moisturize dryness, ginger dispels wind and phlegm, and vinegar aids digestion and stops diarrhea. Boiling eggs with vinegar or frying eggs with ginger have good effects in treating coughs.
Ginger-fried eggs
Take a small piece of ginger and chop it into ginger paste. Mix it with the eggs and add a little sesame oil. Fry it until hot, then eat it while it's hot. Do this twice a day for a few days, and the cough should be cured.
Vinegar-fried eggs
Beat an egg and fry it in half a spoonful of rice vinegar. When the egg is cooked, add some white sugar, let it cool, and then eat it. Eat one in the morning and one in the evening every day. Generally, after eating it twice, the cough should stop. For more severe coughs, it may take about three days to recover.
Nutritional value of eggs
Eggs contain almost all the necessary nutrients for the human body, such as protein, fat, lecithin, lutein, vitamins, calcium, potassium, iron, amino acids, etc. Eggs have a nutritional value second only to breast milk. The amino acid composition of egg protein is closest to human tissue proteins. Regularly eating eggs has the effects of nourishing yin and moisturizing dryness, calming the mind, nourishing blood, and promoting fetal development. Additionally, egg yolks are good for brain health and cognitive function. Regular consumption can enhance memory and prevent memory decline.
Health benefits of eggs
Eggs have a sweet and neutral taste and belong to the spleen and stomach meridians. They can nourish the lungs and blood, moisten dryness, calm the mind, and tonify the spleen and stomach. They are used to treat symptoms such as insufficient qi and blood, heat-induced restlessness and thirst, and restless fetal movement. Eggs can nourish yin and blood, relieve restlessness, tonify the spleen and stomach, and are used to treat conditions caused by blood deficiency, such as decreased milk production, night blindness, post-illness weakness, malnutrition, inadequate yin and blood, insomnia and restlessness, palpitations, and childhood indigestion.
Brain health
The lecithin, triglycerides, cholesterol, and lutein in egg yolks have a significant impact on the nervous system and body development. After lecithin is digested by the body, it releases choline, which can improve memory.
Liver protection
The protein in eggs has a repairing effect on liver tissue damage, and the lecithin in egg yolks can promote the regeneration of liver cells. Eggs can also increase plasma protein levels, enhance metabolic and immune functions in the body.
Cancer prevention
Eggs contain a relatively high amount of vitamin B2, which can decompose and oxidize carcinogens in the body. The trace elements selenium and zinc in eggs also have anticancer effects.
