Drinking alcohol is known to be harmful to the body, and excessive consumption can indeed have negative effects on our health. However, moderate alcohol consumption can actually have some health benefits. So, what are the advantages of moderate drinking?
Improves digestion
Drinking a small amount of alcohol during meals can stimulate the appetite and aid in digestion. This can unknowingly increase the amount of food intake, which is especially beneficial for the elderly, those with poor nutrition, and those with a reduced appetite. It helps the body absorb essential nutrients and contributes to overall health.
Prevents cardiovascular diseases
Moderate alcohol consumption has been found to have a positive effect on cardiovascular health. It increases the level of high-density lipoprotein (HDL) cholesterol in the blood and decreases the level of low-density lipoprotein (LDL) cholesterol, protecting the cardiovascular system. Research has shown that individuals who abuse alcohol have the highest blood pressure, while moderate drinkers have the lowest, and non-drinkers fall somewhere in between.
Promotes metabolism
Alcohol is high in calories, and consuming it in moderation increases the alcohol content in the blood. Low levels of alcohol have a stimulating effect on the blood vessels, skin, and nervous system, promoting circulation and ensuring a healthy blood flow throughout the body. This, in turn, promotes metabolism.
Relieves stress and fatigue
Alcohol stimulates the central nervous system, which can lead to excitement and intoxication. However, when consumed in moderation, it can help alleviate fatigue. Under the influence of alcohol, individuals tend to relax and let go of their vigilance towards the external world, resulting in a state of relaxation that can relieve tension and stress.
Provides warmth in cold weather
The concept of alcohol providing warmth has been recognized since ancient times. Liquor contains a substantial amount of calories, which are quickly absorbed by the body upon consumption. As a general rule, every 1 milliliter of liquor produces 7 kilocalories of heat. Therefore, drinking 100 milliliters of alcohol can generate 700 kilocalories of heat.
Improves blood circulation
In traditional Chinese medicine, liquor has long been used as a remedy for various ailments. It is often applied topically to alleviate pain, allergies, inflammation, and itching. This is due to alcohol's ability to promote blood circulation and reduce stasis, facilitating the body's recovery process.
Ensures better sleep
Moderate consumption of liquor can also promote sleep. Individuals with insomnia can benefit from consuming a small amount of alcohol before bedtime, as it stimulates the secretion of gastric and salivary fluids, aiding in digestion and promoting a good night's sleep.
Prevents aging
Different types of alcohol have different effects. Grape wine, especially red wine, is known for its health benefits. It contains antioxidants such as catechins, flavonoids, vitamin C, and trace elements like selenium, zinc, and manganese. These components help eliminate free radicals and have anti-aging properties.
Enhances enjoyment and happiness
Fine wines offer a rich and delightful experience. Drinking wine can bring pleasure, warmth, and a sense of emotional well-being. Some say that wine is a combination of art and product, with high tasting value. It provides a sensory and mental enjoyment.
