When it comes to durian, some people stay away from it due to its strong smell, while others love it. In fact, durian is very nutritious, and eating it in moderation can provide many benefits to the body. However, it is important to note that any food should not be consumed indiscriminately and certain precautions should be taken. So, can you eat durian when you have a cold?
Nutritional Value of Durian
Durian is considered a hot fruit with a sweet and warm taste. It contains a high amount of sugar, various vitamins, fats, calcium, phosphorus, zinc, and fiber. Durian also contains a wide range of amino acids, including 7 essential amino acids needed by the human body. It is particularly high in glutamic acid, which can enhance the immune system. Durian is known for its beneficial effects on the spleen and stomach, kidney tonifying, and appetite promoting properties.
Benefits of Eating Durian
1. Boosts Strength and Health, and Nourishes Yin and Yang
Durian is high in calories, with 147.00 kcal per 100 grams. It also contains abundant fats, proteins, various trace elements, and amino acids. Consuming durian in moderation can provide the body with the necessary nutrients and energy, thereby promoting strength and health, as well as nourishing Yin and Yang.
2. Alleviates Menstrual Pain
As a hot fruit, eating durian in moderate amounts can promote blood circulation, relieve menstrual pain, and alleviate symptoms of a cold abdomen. It can effectively regulate body temperature and is suitable for individuals with a cold constitution.
3. Stimulates Appetite
Durian has a unique smell that some people can tolerate and even enjoy. This smell contributes to one of the major benefits of durian, which is the promotion of appetite. Durian is also rich in dietary fiber, which can help stimulate intestinal peristalsis.
Can You Eat Durian When You Have a Cold?
It is best for individuals with a cold, especially those with cough, sore throat, and poor gastrointestinal function, to avoid eating durian. Durian is a hot fruit, and people with a weak constitution due to a cold will have difficulty digesting and absorbing it, which can further exacerbate cold symptoms.
Precautions When Eating Durian
1. It is advisable not to eat too much durian at once. It is recommended to consume no more than two segments of durian per day. Although durian contains fiber, excessive consumption can cause intestinal blockage and constipation. Additionally, eating too much durian at once can increase internal dryness and lead to symptoms of dampness and toxicity.
2. Durian and alcohol are both hot and dry in nature. Consuming them together can easily cause blood vessel blockage, and in severe cases, it can lead to burst blood vessels, stroke, and other complications.
3. It is best to eat durian together with mangosteen. Mangosteen is also a tropical fruit that is rich in protein and fats. It has a neutral nature and can reduce internal dryness, cool down the body, and relieve heat. Eating a few segments of mangosteen while consuming durian can create a balance between cold and heat, and protect overall health.
4. It is recommended to drink plenty of water or eat other fruits with high water content after eating durian to help relieve dryness and heat. However, it is important to consume them in moderation. Individuals with diabetes, kidney disease, heart disease, and colds should avoid consuming fruits with high sugar content.
