In today's society, whether in daily life or at work, it is hard to avoid drinking alcohol. Even at social gatherings or large parties, it is difficult to avoid drinking. Some people who can't handle alcohol well may experience nausea and the urge to vomit. So, what can be eaten to relieve these symptoms?
Causes of nausea from drinking alcohol
Alcohol can affect the central nervous system, causing excitement. However, excessive drinking can also cause fatigue in the nervous system, leading to neurological disorders and dizziness. Additionally, alcohol can damage the stomach, and excessive drinking can cause discomfort in the stomach, leading to nausea.
People who used to be able to drink alcohol in large quantities without experiencing nausea or vomiting may now experience these symptoms due to liver damage and spleen and stomach deficiency caused by previous excessive drinking. When they drink again, they will have discomfort.
What can be eaten to relieve nausea from drinking alcohol
Dairy products
People who experience nausea and vomiting from drinking alcohol can drink a glass of milk or yogurt before consuming alcohol. This helps protect the stomach lining from the harmful effects of high-concentration alcohol. It also helps neutralize the alcohol and dilute its concentration, providing relief for stomach discomfort and preventing drunkenness. Yogurt also contains a lot of calcium, which can help alleviate restlessness after drinking.
Legume foods
Tofu contains a large amount of amino acids, especially cysteine, which can effectively detoxify acetaldehyde. Consuming tofu promotes the rapid elimination of acetaldehyde, making it a popular side dish for drinking. Alternatively, drinking a glass of soy milk before drinking alcohol can also help detoxify and protect the gastrointestinal tract.
Fatty foods
Drinking alcohol and eating meat have always gone hand in hand. It is believed that when drinking alcohol, not only should meat be consumed, but fatty meat should also be eaten. Animal fat forms a protective layer on the stomach lining after entering the stomach, preventing alcohol from penetrating the stomach wall and causing harm. This helps prevent stomach discomfort and nausea.
Vegetables
Many vegetables have excellent hangover remedies. For example, drinking tomato juice when feeling uncomfortable after drinking can not only alleviate drunkenness but also eliminate symptoms of headaches and dizziness. Fresh celery juice is also a good hangover remedy. Drinking a few sips of celery juice every few minutes can effectively relieve dizziness and nausea caused by drinking alcohol.
Fruits
When feeling uncomfortable after drinking, it is advisable to eat as much fruit as possible. Fruits contain a lot of water, which can dilute the alcohol and relieve drunkenness. Watermelon, in particular, has diuretic properties and can help relieve symptoms such as fever and facial flushing. Grapes can relieve nausea and bananas can increase blood sugar levels, reducing the proportion of alcohol in the blood and alleviating symptoms of palpitations and chest tightness after drinking.
Precautions for drinking alcohol
1. Nausea from drinking alcohol indicates a weak ability to metabolize alcohol. It is advisable to drink less or not drink alcohol at all.
2. People who experience nausea from drinking alcohol should never drink on an empty stomach. Instead, they should eat some food to warm up the stomach, preferably starchy foods like steamed buns.
3. People who drink alcohol should not drive afterward, especially those who experience nausea and vomiting. The stimulation to the nervous system is significant, and the brain may not be fully alert, which could lead to traffic accidents.
