In order to keep blood sugar levels stable every day, it is important to avoid habits that can cause high blood sugar. Here, I recommend 8 foods that can effectively help lower blood sugar.
Bitter Melon
Bitter melon has an extremely bitter taste and cool properties. It has the functions of clearing heat, relieving summer heat, clearing the liver, improving vision, and detoxifying. Modern medical research has found that bitter melon contains bitter melon glycoside, 5-hydroxytryptamine, glutamate, alanine, and vitamin B1. The crude extract of bitter melon has a similar effect to insulin and can lower blood sugar, making it effective in preventing and treating diabetes.
Onion
Onions have a sweet and spicy taste and a slightly warm property. They have similar tastes and effects to scallions and garlic, with the functions of invigorating the stomach, improving appetite, and promoting digestion. Eating onions regularly can not only satisfy hunger but also lower blood sugar.
Wheat Bran
Wheat bran has a sweet taste and a neutral and slightly cool property. In addition to satisfying hunger and providing nutrition, it can also nourish the heart and calm the mind. Wheat bran can invigorate qi, relieve heat, and stop sweating; wheat bran can regulate the middle burner, clear heat, and stop excessive sweating, depending on the condition. By mixing wheat bran and flour in a ratio of 6:4, adding eggs, and making cakes, it can be used as a meal or snack for diabetic patients.
Konjac
Konjac is a low-calorie and high-fiber food. Due to its high molecular weight and viscosity, it is excreted slowly in the intestines, which can delay the absorption of glucose and effectively reduce postprandial blood sugar. The glucomannan contained in konjac has a good effect on lowering blood sugar in diabetic patients. It also has strong water absorption and low calorie content, which can increase satiety, reduce hunger, and help with weight loss, making it an ideal food for diabetic patients.
Pig Pancreas
Pig pancreas has a neutral property. When dried and ground into powder, long-term use can significantly lower blood sugar and maintain blood sugar stability.
Pumpkin
Pumpkin has a sweet taste and a warm property. It has the functions of tonifying the middle burner, invigorating qi, reducing inflammation, and relieving pain. Modern research has found that pumpkin can promote the secretion of insulin, thereby reducing blood sugar.
Seaweed
Seaweed contains rich seaweed polysaccharides, protein, fat, carotenoids, vitamins, etc., among which seaweed polysaccharides can significantly lower blood sugar. Diabetic patients can consume seaweed before meals to lower blood sugar.
Black Fungus
Black fungus contains black fungus polysaccharides, vitamins, protein, carotenoids, as well as minerals such as potassium, sodium, calcium, and iron. Among them, black fungus polysaccharides have a blood sugar-lowering effect. Studies have shown that black fungus polysaccharides can lower blood sugar in diabetic mice. Black fungus can be stir-fried, stewed, or used as an ingredient.
