We all know that goji berries have good health benefits, but they are not suitable for everyone. Many people believe that after a cold, it is necessary to supplement nutrition in order to improve the body's immune system and aid in recovery. However, it is important to note that while dietary supplements are important after a cold, it does not mean that you can eat them blindly, as this may worsen the condition. So, can you eat goji berries when you have a cold?
The Nutritional Value of Goji Berries
Goji berries have a sweet and mild taste and are classified under the lung, liver, and kidney meridians in traditional Chinese medicine. They are rich in vitamins B1, B2, C, as well as calcium, phosphorus, iron, and various amino acids. Goji berries also contain a high amount of carotenoids. The most important component in goji berries is Lycium barbarum polysaccharides (LBP), which is a water-soluble polysaccharide that can enhance the phagocytic ability of peritoneal macrophages. It has been shown to improve metabolism, regulate endocrine function, promote protein synthesis, accelerate liver detoxification, repair damaged liver cells, and inhibit cholesterol and triglyceride levels in the blood.
The Therapeutic Effects of Goji Berries
The most common effects of goji berries are anti-fatigue and blood pressure reduction. They are also effective in protecting the liver, lowering blood sugar, softening blood vessels, and reducing cholesterol and triglyceride levels. Goji berries have certain therapeutic effects on patients with fatty liver and diabetes.
Can You Eat Goji Berries When You Have a Cold?
The nourishing and therapeutic effects of goji berries are only suitable for people with weak constitution, frequent colds, and poor resistance. However, if you have symptoms of a cold or other illnesses, it is advisable to avoid consuming goji berries. Goji berries have a strong warming effect on the body and excessive consumption may cause excessive internal heat. Eating goji berries when you have a cold may worsen the condition.
The Best Way to Eat Goji Berries for Maximum Nutrition
Generally, it is appropriate for healthy individuals to consume about 20 grams of goji berries per day, and for therapeutic purposes, the amount can be increased to about 30 grams. It is not recommended to consume a large amount of goji berries all at once. It is best to eat a small amount every day. When soaking goji berries in water or cooking them in soup, it is important to consume both the goji berries and the liquid together. Due to factors such as water temperature and soaking time, only a portion of the medicinal components can be released into the liquid. To maximize the effects, it is best to eat the goji berries in the soup as well. Chewing goji berries directly allows for better absorption of nutrients. You can rinse the goji berries with water and chew them, but the dosage should be halved.
Who Should Avoid Eating Goji Berries
Due to the obvious warming effect of goji berries, it is recommended that people who are currently suffering from a cold, fever, inflammation, or diarrhea should avoid consuming goji berries. Goji berries also have a stimulating effect on the nervous system, so those with excessive sexual desire should not take them. Additionally, goji berries have a high sugar content, with 19.3 grams of sugar per 100 grams, so they should not be consumed in excess by individuals with diabetes.
