Autumn is a season with dry climate, which is the peak season for respiratory diseases. Many people experience symptoms such as dry cough and excessive phlegm, as well as dry lips and tongue. Persistent coughing can easily damage the lungs and even lead to pneumonia. Eating the following 8 foods can help relieve cough, eliminate phlegm, and moisturize the lungs.
Foods that relieve cough, eliminate phlegm, and moisturize the lungs
Pomegranate
Pomegranate has the effect of generating body fluid and relieving thirst. It is recommended for those who have insufficient body fluid and dry mouth and throat. Drinking pomegranate juice or soup made from pomegranate can help clear heat, detoxify, moisturize the lungs, and relieve cough.
Suggested consumption: Freshly squeezed pomegranate juice
Tofu
Tofu has the effect of clearing heat and moisturizing dryness. It is especially suitable for those who have cough due to wind-heat or lung-heat.
Suggested consumption: Tofu with tomato sauce
White radish
Radish, a herbaceous plant of the cruciferous family, has a mild cold nature and has the effects of clearing heat, detoxifying, invigorating the stomach, resolving phlegm, relieving cough, promoting smooth flow of Qi, generating body fluid, relieving thirst, and tonifying the middle and harmonizing the organs.
Suggested consumption: Radish cooked with dried shrimp
Winter melon
Winter melon has a cooling nature and can resolve phlegm and clear heat. It is suitable for those who have cough due to wind-heat or lung-heat. Stewing winter melon in soup is recommended for consumption.
Suggested consumption: Winter melon soup with clams
Pear
Pear has the effects of clearing heat, detoxifying, moisturizing the lungs, generating body fluid, relieving cough, and resolving phlegm. It can be consumed raw, juiced, stewed, or made into paste, and it has good therapeutic effects on cough due to lung-heat, measles, elderly cough, and bronchitis.
If consumed with juice made from water chestnut, honey, sugarcane, and other ingredients, the effect will be even better.
Suggested consumption: Goji berry and snow pear sugar water
Almond
During autumn, it is easy for the body fluids to be depleted due to dryness, leading to dry mouth, dry tongue, and sore throat. Almonds can moisturize the lungs and relieve cough, providing certain relief for dry cough without phlegm and long-term cough due to lung deficiency.
Suggested consumption: Almond mixed with celery leaves
Lily bulb
Lily bulb can nourish the heart and lungs. It is suitable for those who have cough due to lung deficiency, dry cough without phlegm, or those who experience dryness during autumn and winter seasons and have cough due to cold. There are many ways to consume lily bulb. It can be used as a dish, such as stir-fried lily bulb with water dropwort. This dish is not only delicious but also particularly suitable for patients with lung diseases.
Suggested consumption: Black fungus stir-fried with lily bulb
Sponge gourd
Sponge gourd is good at clearing heat and resolving phlegm, making it particularly suitable for those who have cough with excessive phlegm and thick yellow phlegm due to heat. This is because the mucilage in sponge gourd contains a saponin, which has the effect of eliminating phlegm.
For those who have cough due to lung-heat or wind-heat attacking the lungs and often cough up purulent phlegm, drinking soup made from sponge gourd is recommended.
Suggested consumption: Licorice sponge gourd soup
