There are many causes of the common cold, and when treating a cold, it is important to tailor the treatment to the patient's constitution in order to effectively control the condition. In addition to choosing appropriate medication for treatment, it is also important to pay attention to dietary adjustments in daily life, including selecting the right foods and avoiding common dietary taboos. This will help stabilize the condition. We all know that bird's nest is a nourishing health product, and many people buy bird's nest for supplementation. So, can bird's nest be consumed when one has a cold?
Nutritional Composition of Bird's Nest
The protein content in a bowl of bird's nest is comparable to that of an egg. The main nutritional components of bird's nest include water-soluble proteins, carbohydrates, trace elements such as calcium, phosphorus, iron, sodium, potassium, as well as essential amino acids and active proteins and collagen. It has medicinal value in nourishing Yin and beauty, relieving cough and asthma, tonifying kidney and invigorating Qi, and so on.
Nutritional Value of Bird's Nest
The epidermal growth factor (EGF) and water-soluble substances in bird's nest can directly stimulate cell division, regeneration, and tissue reconstruction, playing a significant role in nourishing and recovery of the human body. Bird's nest contains a large amount of mucin, glycoproteins, calcium, phosphorus, and other substances that can enhance the body's resistance to diseases, help resist colds, coughs, and the flu, as well as moisturize the lungs, strengthen the waist, invigorate the spleen, promote digestion, and stop bleeding after external injuries, demonstrating unique therapeutic effects.
Can Bird's Nest be Consumed When One has a Cold?
It is not advisable to consume bird's nest when one has a cold. This is because food generates heat when digested and broken down in the body, especially high-protein foods which produce a significant amount of heat. Continuing to consume high-protein foods during a cold and fever can raise body temperature, which is not conducive to recovery. In addition, during a cold and fever, the digestive and absorption functions of the body are relatively weakened, with reduced secretion and activity of digestive enzymes. As a result, bird's nest is not easily digested and absorbed.
How Should Cold Patients Consume Bird's Nest?
The sialic acid content in bird's nest can effectively aid in the recovery of the patient's body. Cold patients can consume bird's nest for dietary adjustment and to enhance their resistance and immune system after the fever subsides and when their condition improves.
Precautions for Consuming Bird's Nest
Avoid Drinking Tea When Consuming Bird's Nest
Tea contains tannic acid, which can destroy the nutrients in bird's nest and hinder the body's absorption of proteins. It is best for individuals who have a habit of drinking tea to consume bird's nest at least two hours before or after drinking tea.
Choose the Right Timing to Consume Bird's Nest
It is best to consume bird's nest on an empty stomach in the morning or before bedtime. Consuming bird's nest on an empty stomach allows for maximum absorption of its nutrients. Additionally, the key to benefiting from consuming bird's nest lies in consistency. It is recommended to consume bird's nest two to three times a week and to persist for three to four months in order to achieve the nourishing effects. There are no side effects from consuming bird's nest, so there is no need to worry when taking it for an extended period of time. It will only promote a healthier body.
