Many nutritionists recommend eating more yellow foods, and you'll understand why after reading the following!
Common Benefits of Yellow Foods
Chrysanthemum Tea for Reducing Eye Swelling and Fatigue
Sweet and cool in nature, chrysanthemum tea has the effects of dispelling wind-heat, soothing the liver, and brightening the eyes. It contains 17 types of amino acids, as well as vitamins, iron, zinc, copper, selenium, and other trace elements. Additionally, chrysanthemum tea has a calming effect on the nerves, and it is effective in reducing fatigue and improving sleep quality.
Corn: A Healthy Grain
Corn is a healthy grain. It has a much higher vitamin content compared to rice and flour, about 5-10 times more. Its abundant calcium also helps lower blood pressure.
Bananas: Mood-Boosting and Joyful Fruits
Bananas harvested in the spring have the best flavor. They are known as "joyful fruits" in Europe because they can relieve depression. Bananas contain phosphorus, protein, sugar, potassium, vitamin A and C, and are also high in fiber. The alkaloids they contain can stimulate the body and boost confidence. Moreover, bananas are a source of tryptophan and vitamin B6, which help the brain produce serotonin.
Soybeans: 1 Pound of Soybeans Equals the Protein Content of 12 Pounds of Milk
Soybeans, known as the "king of beans," have the highest protein content compared to other grains. One pound of soybeans equals the protein content of 12 pounds of milk! They can effectively replenish the protein, carbohydrates, and fat metabolism depleted during anxious moods. The vitamin B6 they contain also helps convert tryptophan into serotonin, making them essential for stabilizing moods.
Pumpkin: The Master of Digestive Health
Pumpkin is a master of digestive health. The pectin it contains can protect the gastrointestinal mucosa from the irritation of rough food, making it suitable for people with stomach problems. Additionally, the components in pumpkin can aid digestion.
Sweet Potato: Strengthening the Spleen and Stomach, Enhancing Energy
Sweet potatoes have the effects of strengthening the spleen and stomach, enhancing energy, and regulating the intestines and stomach. They are suitable for those with weak spleen and stomach, thin body, fatigue, poor appetite, and diarrhea. Eating too much might cause acid reflux, heartburn, and gastrointestinal bloating.
Potatoes: Tonifying Qi and Strengthening the Spleen
Potatoes are sweet and neutral in nature. They have the effects of tonifying Qi and strengthening the spleen. They are suitable for those with weak spleen, fatigue, poor appetite, and indigestion. However, sprouted potato sprouts and peels are toxic and should be avoided.
